Nov 12 2020

Super tough workout yesterday in Honor of all the Veterans who have served to keep us safe, free, and able to enjoy our lives everyday. Today we're going to slow it down a little, we've definitely kicked things into high gear this week!


Lifting

3 Rounds

10/10 Split Squats (KB FR)

10/10 SL Glute Bridge

10/10 Kneeling KB Press

-

10/10 KB Step Ups

10/10 Split RDL

10/10 KB Get to Sitting Up.


WOD

3 Rounds

15/12 Cal Row

15 T2B

3 Wall Climbs

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