Nov 12 2020
Super tough workout yesterday in Honor of all the Veterans who have served to keep us safe, free, and able to enjoy our lives everyday. Today we're going to slow it down a little, we've definitely kicked things into high gear this week!
Lifting
3 Rounds
10/10 Split Squats (KB FR)
10/10 SL Glute Bridge
10/10 Kneeling KB Press
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10/10 KB Step Ups
10/10 Split RDL
10/10 KB Get to Sitting Up.
WOD
3 Rounds
15/12 Cal Row
15 T2B
3 Wall Climbs