Nov 16 2020
Welcome to brand new week!
Lower Lifting
3 Rounds
12 Split Squats
12 Split RDLs
**90s Rest**
**Same Weight used 2 wks ago**
WOD
15 AMRAP
25 Double Unders
20 Sit Ups
10 Squat Clean Thrusters (95/65)
Featured Posts
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Recent Posts
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