Nov 16 2020Welcome to brand new week! Lower Lifting3 Rounds12 Split Squats12 Split RDLs**90s Rest****Same Weight used 2 wks ago**WOD15 AMRAP25 Double Unders20 Sit Ups10 Squat Clean Thrusters (95/65)
Welcome to brand new week! Lower Lifting3 Rounds12 Split Squats12 Split RDLs**90s Rest****Same Weight used 2 wks ago**WOD15 AMRAP25 Double Unders20 Sit Ups10 Squat Clean Thrusters (95/65)