Nov 18 2020
Winter is coming. It's time to button down and make it happen.
Couple things about a shutdown:
If we get shutdown again, we'll be lending equipment and doing zoom workouts. I'll be building a mobility component (which is happening with or without a shutdown) as extra work to be done outside of the gym.
Finally, we'll be talking about nutrition and mental health - nutrition more directly as it relates to the our fitness goals and mental health in a more broad context but beyond cliched memes.
Obviously we'll release more details when we know what we're in for. As for now, if the 10pm-5am curfew effects your life... you need to take a step back and ask yourself if the 23hrs outside the gym are ruining the hard work you put into the gym.
Warm Up Lifts
3 Rounds
20 LM Circuit
20 Hollow Rocks
10 Mtn Climbers
WOD
10 Rounds
4 HSPU
6 Pull Ups
8 Push Ups
10 Air Squats