Nov 18 2020
Winter is coming. It's time to button down and make it happen.
Couple things about a shutdown:
If we get shutdown again, we'll be lending equipment and doing zoom workouts. I'll be building a mobility component (which is happening with or without a shutdown) as extra work to be done outside of the gym.
Finally, we'll be talking about nutrition and mental health - nutrition more directly as it relates to the our fitness goals and mental health in a more broad context but beyond cliched memes.
Obviously we'll release more details when we know what we're in for. As for now, if the 10pm-5am curfew effects your life... you need to take a step back and ask yourself if the 23hrs outside the gym are ruining the hard work you put into the gym.
Warm Up Lifts
20 LM Circuit
20 Hollow Rocks
10 Mtn Climbers
6 Pull Ups
8 Push Ups
10 Air Squats