Nov 19 2020

Fun little cool down day we had yesterday...time to turn it up. You know what's more fun than a fast moving couplet??? Two of them.


WOD

14 AMRAP

20 SA DB C&J (50/35 - 5 each arm)

20 DB Box Step Ups

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14 AMRAP

20 WallBalls (20/14)

20 WB Sit Ups




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