Nov 2 2020
Welcome to a brand new month!
Lifting
3 Rounds
10/10 Split Squats (Hvy)
10/10 Split RDLs
60s Rest Between Rounds
WOD 6 AMRAP
2+2 Burpees
20 Double Unders
- Rest 3 Min -
6 AMRAP
2+2 DB Snatches
5 Pull Ups
10 air Squats
Featured Posts
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Recent Posts
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