Nov 2 2020

Welcome to a brand new month!


Lifting

3 Rounds

10/10 Split Squats (Hvy)

10/10 Split RDLs

60s Rest Between Rounds


WOD 6 AMRAP

2+2 Burpees

20 Double Unders

- Rest 3 Min -

6 AMRAP

2+2 DB Snatches

5 Pull Ups

10 air Squats

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