Nov 2 2020Welcome to a brand new month!Lifting3 Rounds10/10 Split Squats (Hvy)10/10 Split RDLs60s Rest Between RoundsWOD 6 AMRAP2+2 Burpees20 Double Unders- Rest 3 Min - 6 AMRAP2+2 DB Snatches 5 Pull Ups10 air Squats
Welcome to a brand new month!Lifting3 Rounds10/10 Split Squats (Hvy)10/10 Split RDLs60s Rest Between RoundsWOD 6 AMRAP2+2 Burpees20 Double Unders- Rest 3 Min - 6 AMRAP2+2 DB Snatches 5 Pull Ups10 air Squats