Nov 23 2020

We've got a short week, so it's going to be INTENSE! We'll be CLOSED Thursday, Friday and Saturday - Tho home workouts will be provided each day.


Lifting

5 RM Back Squat


WOD

Grace

30 C&J (135/95)

- Then -

Annie

50-40-30-20-10

Double Unders

Sit Ups




Featured Posts
Recent Posts