Nov 23 2020
We've got a short week, so it's going to be INTENSE! We'll be CLOSED Thursday, Friday and Saturday - Tho home workouts will be provided each day.
Lifting
5 RM Back Squat
WOD
Grace
30 C&J (135/95)
- Then -
Annie
50-40-30-20-10
Double Unders
Sit Ups