Nov 30 2020
Welcome to a brand new week!
Lifting
3 Rounds
12 Split Squats
12 Split RDLs
**75s Rest**
**Same Weight used 2 wks ago**
WOD
5 Rounds
35 Double Unders
5 Sq Clean Thursters (135/95)
15 Pull Ups
Welcome to a brand new week!
Lifting
3 Rounds
12 Split Squats
12 Split RDLs
**75s Rest**
**Same Weight used 2 wks ago**
WOD
5 Rounds
35 Double Unders
5 Sq Clean Thursters (135/95)
15 Pull Ups