Nov 30 2020Welcome to a brand new week!Lifting3 Rounds12 Split Squats12 Split RDLs**75s Rest****Same Weight used 2 wks ago**WOD5 Rounds35 Double Unders5 Sq Clean Thursters (135/95)15 Pull Ups
Welcome to a brand new week!Lifting3 Rounds12 Split Squats12 Split RDLs**75s Rest****Same Weight used 2 wks ago**WOD5 Rounds35 Double Unders5 Sq Clean Thursters (135/95)15 Pull Ups