Nov 30 2020
Welcome to a brand new week!
Lifting
3 Rounds
12 Split Squats
12 Split RDLs
**75s Rest**
**Same Weight used 2 wks ago**
WOD
5 Rounds
35 Double Unders
5 Sq Clean Thursters (135/95)
15 Pull Ups
Featured Posts
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Recent Posts
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