Nov 9 2020
Welcome to a brand new week! Time to get excited!
Back Squat
5-4-3-2-1
WOD
5 Rounds
9 Hang Power Cleans (135/95)
6 Front Squats
3 Push Jerks
50 Double Unders
Welcome to a brand new week! Time to get excited!
Back Squat
5-4-3-2-1
WOD
5 Rounds
9 Hang Power Cleans (135/95)
6 Front Squats
3 Push Jerks
50 Double Unders