Oct 13 2020

Awesome job on yesterday's deceivingly difficult workout!


WOD

21-15-9

2x WallBalls

Pull Ups

- Rest 4 Min -

9-15-21

T2B

Burpees


Lifting

3 Rounds

12 Lateral Raises

10/10 Renegade Rows

10+10 Curls

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