Oct 15 2020
Tough and long workouts are the name of the game right now. But it's a mistake to think that only high rep and fast workouts can fit that bill.
KB Lifting
4 Rounds
10 1+1/4 Goblet Squat (3s Eccentric)
10/10 Split RDL (3s Eccentric)
10/10 KB FR B Split Squat
10 AMRAP
12 KB Snatches (1.5/1p)
14 Push Ups
16 Sit Ups