Oct 15 2020

Tough and long workouts are the name of the game right now. But it's a mistake to think that only high rep and fast workouts can fit that bill.


KB Lifting

4 Rounds

10 1+1/4 Goblet Squat (3s Eccentric)

10/10 Split RDL (3s Eccentric)

10/10 KB FR B Split Squat


10 AMRAP

12 KB Snatches (1.5/1p)

14 Push Ups

16 Sit Ups



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