Oct 19 2020

Welcome to a brand new week!


Lifting

3 Rounds

10/10 Split Squats (Hvy)

10/10 Split RDLs

90s Rest Between Rounds



WOD

21-15-9

Hang Squat Clean

Burpees

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit