Oct 19 2020
Welcome to a brand new week!
Lifting
3 Rounds
10/10 Split Squats (Hvy)
10/10 Split RDLs
90s Rest Between Rounds
WOD
21-15-9
Hang Squat Clean
Burpees
Welcome to a brand new week!
Lifting
3 Rounds
10/10 Split Squats (Hvy)
10/10 Split RDLs
90s Rest Between Rounds
WOD
21-15-9
Hang Squat Clean
Burpees