Oct 21 2020Top of the week, it's all down hill from here!Lifting3 Rounds15s LM BB Complex (Up Row, Bent Row, Kneeling Pressx2)8-12 Strict Pull UpsWOD50 KBS50 Box Jumps50 T2B50 Push Ups50 Lunges
Top of the week, it's all down hill from here!Lifting3 Rounds15s LM BB Complex (Up Row, Bent Row, Kneeling Pressx2)8-12 Strict Pull UpsWOD50 KBS50 Box Jumps50 T2B50 Push Ups50 Lunges
