Oct 23 2020
Another week in the books!
WOD
5 Rounds
250m Row
3 Wall Climbs
-
4 Rounds
25 Air Squats
250m Row
-
3 Rounds
25 Pull Ups
500m Row
30 SA DB Push Press (50/35)
Another week in the books!
WOD
5 Rounds
250m Row
3 Wall Climbs
-
4 Rounds
25 Air Squats
250m Row
-
3 Rounds
25 Pull Ups
500m Row
30 SA DB Push Press (50/35)