Oct 27 2020

"It gets worse" - my favorite quote about yesterday's workout. Some start easy and get harder, some the opposite...And then there are those rare beautiful workouts that Start Hard and Get Worse!


Tabata Row

8R: 20s/10s on/off


WOD

5 Rounds

8 HSPU

16 Burpees

24 SA KB Swings (1.5/1p)

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