NOV 4 2020

Welcome to the middle of the week! Time to turn it up a little!


Lifting

LM Lifting

3 Rounds

15 LM Upright Rows

15 Bent Over Rows

30 Kneeling Press

15 DB Press


WOD

4 Rounds

200m Run

16 KBS

4 Muscle Ups (8 Burpee Pull Ups)

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