NOV 4 2020Welcome to the middle of the week! Time to turn it up a little!LiftingLM Lifting3 Rounds15 LM Upright Rows15 Bent Over Rows30 Kneeling Press15 DB PressWOD4 Rounds200m Run16 KBS4 Muscle Ups (8 Burpee Pull Ups)
Welcome to the middle of the week! Time to turn it up a little!LiftingLM Lifting3 Rounds15 LM Upright Rows15 Bent Over Rows30 Kneeling Press15 DB PressWOD4 Rounds200m Run16 KBS4 Muscle Ups (8 Burpee Pull Ups)