NOV 4 2020
Welcome to the middle of the week! Time to turn it up a little!
Lifting
LM Lifting
3 Rounds
15 LM Upright Rows
15 Bent Over Rows
30 Kneeling Press
15 DB Press
WOD
4 Rounds
200m Run
16 KBS
4 Muscle Ups (8 Burpee Pull Ups)
Featured Posts
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Recent Posts
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