September 22, 2020

Another beautiful week to get into!

WOD
10 Rounds

4 Power Cleans (155/105)

100m Run

8 Pull Ups

100m Run

September 18, 2020

Finish the week strong!

Lifting

1RM Strict Press

WOD

15 AMRAP
100m Run
1+1 STO (135/95)
1+1 Muscle Up

September 17, 2020

Another fine day to help us reach our goals.  Do you know what your goals are?  When you want to achieve them and what you need to focus on to get there?  Time to put some effort into them if you don't.

OTM

10 OTM - Alternating
12/9 Cal Row
3 Wall Climbs

Lifting

...

September 16, 2020

Tough workouts make tough people.  And tough people are more fun to be around bc they don't complain as much... except about their tough workouts.

Oly Lifting

15 Min to Establish
1 RM Power Clean +
1 RM Squat Clean

WOD

3 Rounds

10 Power Snatches (135/95)

20 Box Jumps (24/20)

...

September 14, 2020

Welcome to a brand new week!

Lifting

7RM Front Squat

WOD

21-15-9
Wallballs
Pull Ups
Burpees
**Start Each Round with 50 Double Unders**

September 10, 2020

Getting past the peak and ready for the weekend!

WOD

30 AMRAP
250m Row
12 Box Jumps (24/20)
18 KBS (1p/26)
24 Sit Ups
 

September 9, 2020

It's a beautiful day in a shortened week.  Time to put it all on the line and make the most of the day you've got!

Lifting

3 Rounds
10/10 Halos
10/10 Split RDLs
10/10 KB Rows

WOD

Half Holleyman

15 Rounds

5 Wallballs

3 HSPU

1 Power Clean (225/155)

U.S. Army Staff Sergeant Aaron...

September 8, 2020

Short weeks mean it's time to turn up the heat!

Lifting

3RM Back Squat

WOD

400m Run to start each round
21-15-9
OHS (95/65)
Pull Ups

September 7, 2020

Another week up!

We're closed today for Labor Day.  Try this home WOD!

WOD

10 Rounds
10 Push Ups
15 sit ups
20 air squats

September 4, 2020

Another full week for crushing it behind us!

DB Lifting

3 Rounds
12 Lateral Raises
10/10 DB Curls
15 Rear Flys

WOD

10 Rounds

100m Run

6 Burpees

3 OHS (135/95)

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