After 10yrs of running MTM I’ve decided that it’s time for me to move on in my career. We will be Closing in one Month. July 16 will be...

Welcome to another great day! Lifting 12 OTM 4R: 2 DL + 1 HP Sn + 1 OHS 4R: 3 H Sq Snatch 4R: 1 Squat Snatch WOD 18 AMRAP 12 Burpee Box...

Welcome to a new week! The year is already moving along and the warm weather will be with us soon enough... time to lock down those...

Another Amazing week nearly in the books, keep it up and finish strong! Lifting 3 Rounds 10 Front and Side Raises 20 Split RDL - 20 Curls...

Another great day coming in! Warm Up 3 Rounds 500m Row 20 DB C&J 30 Hollow Rocks WOD 15 AMRAP 250m Row 6 Clean & Jerks (155/100) 3 Muscle...

Long breathing workouts that need no breaks, they really show us of where we are. Today is slowing things down a little with some...

The weather is going to be a little back and forth for the next week so we'll be taking advantage when we can. Today's workout is long...

We Are Running! Endurance 800m Run - Rest 3 Min - 400m Run WOD "Test 5" 9-6-3 Snatches (185/135) Burpee Box Overs (30" - all) **This Test...

It's been a couple of very beautiful days and we're going to take advantage of them to the max... Lifting 14 Min Every 2 Min 250m Row 2...

Fantastic job on the long and tough workout yesterday! Lifting 3 Rounds 20 KB Halos 18 KB Chainsaw Rows 16 KB Snatches - 20 Step Ups 18...