Free Class Saturday at 11AM - Come see what CrossFit is all about! Remember: If you're trying to maximize your Open performance take it a little easy on the lifts today. WOD: CrossFit Total 1RM Back Squat 1RM Strict Press 1RM Deadlift 15min for each one.
Free Class Saturday at 11AM - know someone interested in getting fit in 2018? Have them come check out the best workout around! Clarifying The Open: - Schedule: We'll program the WOD for all classes on Friday. This is to give everyone an opportunity to do the WOD but isn't meant for people officially signed up to just choose whatever time works for them. Saturday morning or Friday at 5:30pm are still the ideal times if you need a judge. Please be respectful of the coachin
Congrats to everyone who completed 18.1! If you're looking to redo the WOD keep in mind that scores are due by 8PM (and it would be polite to let the coaches know you want to redo it). Next week we'll be programming the Open WOD as Friday's WOD all day. 3RM Front Squat WOD 20 AMRAP 5-10-15-20-25-+5 Power Cleans (135/95) Pull Ups Gettin up with the get down - 18.1 (Alternatively: Jake desperately looking for a reason to "no-rep" Mike).
Free Class Saturday at 11AM! Come see what CrossFit is all about! The Open will go down Today at 5:30PM (1 heat only) Saturday 8-11AM WOD Teams of 2 - Alternating full sets of each movement 30 Double Unders 20 V-Ups 10 HSPU 15 AMRAP Nothing but smiles and determination during yesterday's WOD!
The Open is here! The Announcement is tonight at 8PM Reminder: Open WODs Friday at 5:30pm Saturday 10AM (9AM if the WOD is going to take a long time or multiple heats, we'll let you know) If you think you're going to give the open WOD more than one shot, do Friday night. If you just want a great workout, Saturday Morning. If you can't make either we'll figure something out to make sure you get your chance. Just talk to a coach. 11AM Free Class is still a go! WOD 3Min Max
Yesterday was a difficult day as the events at Jackson Middle School played out - and today will likely bring more uncertainty before clarity. I'm not going to demand a moratorium on discussing it at the gym, we're all adults. But please keep these 3 things in mind before starting a conversation about the events: 1. Have empathy for the person you're speaking with. Our community includes parents, teachers, administrators, police, and students of all the districts in the ar
Our Next 6 Week Challenge Class Starts Monday! If you know someone looking to get into CrossFit, send them over! Forecasts are for 71 and dry....we're running! WOD 20 AMRAP 200m Run 2 Muscle Ups (6 Pull ups/ 6 Push Ups) 4 Thrusters (95/65) (Increasing 10lbs Each Round) 4:30pm Class crushing the OHS WOD!
If you're reading this then you already know...We've got a brand new website! Hopefully over time we'll be able to do some pretty cool things with this but as for now all you need to do is update where you look up the WOD and get used to the new look. Also, the Open is coming up, there's a featured post on it, If you want to compete we'll be holding that on Saturday Morning at 10AM. 3RM Back Squat WOD 10 AMRAP 30 Double Unders 5 OHS (135/95)