Mar 30 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about! WOD 30-20-10 Burpee Box Overs (24/20) HSPU DU (x2)
Mar 29 2018
The Next Spark! 6 Week Challenge starts on April 9th! Know someone who's interested in getting fit? Send them over! 1RM Power Snatch WOD 5 Rounds 5 Squat Clean Thrusters (135/95) 10 C2B Pull Ups
Mar 28 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about! WOD 20 AMRAP 50 Double Unders 5 Muscle Ups 10 Turkish Get Ups (1.5/1p)
Mar 27 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about! 12 OTM 3 C&J (Increasing in Weight) WOD 1K Row 100 Wallballs (20/14) 30 Clean & Jerks (135/95)
Mar 26 2018
Congrats to everyone who crushed The Open this year! Awesome job by all! 5RM Back Squat WOD 7AMRAP 5 Squat Snatches (135/95) 10 Burpees
Mar 23 2018
Free Class Saturday at 11AM! Come see what CrossFit is all about! The Final Open Workout is here! After a community vote over 150,000 people wanted to do the following, again, for the 3rd time in Open history. Saturday will start at 9AM WOD Open 18.5 (12.5, 11.6) 7 AMRAP 3-6-9-12-15-+3 Thrusters (100/95) C2B Pull Ups
Mar 22 2018
The end of The Open is upon us! Head over to the games.crossfit.com site tonight from 6-8pm to vote on the last workout! Free Class Saturday at 11AM Open WOD will start at 9AM Saturday unless otherwise indicated online. 8 OTM 10 Double Unders 5 Pull Ups WOD 3 Rounds 100 Double Unders 20 HSPU (Scale Reps if Needed) 10 Power Cleans (185/135)
Mar 21 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about! WOD 2k Row For Time - Then - 5 Rounds 15 Push Ups 10 WB Throws (No Squat) 10 Lunges 15 V-Ups
Mar 20 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about! WOD "Nasty Girls" 3 Rounds 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) - Then - 5RM Strict Press
Mar 19 2018
Welcome to a brand new week! 2RM Front Squat WOD 5 Rounds 20 KBS (1.5/1p) 20 Burpees 100 Single Jumps
