Week 2 is live! It's a repeat of 16.2 (not that the announcement made that clear). The only difference is that there's an 8min window to do the first 2 rounds, instead of 4min for the first and 4min for the second. This is actually how we did it in the gym last time so that everyone gets at least an 8min workout. It's grippy, it's easy to get pumped between the T2B and the Cleans. Try and relax your shoulders and breathing in the first round. Break the T2B up into manage

Open 19.2 goes live at 8PM! Get ready for some fun! Here's the current team rankings for the 2019 MTM Open. Remember, it's 1 of 5 workouts, the championship is up for grabs to every team! 1 NickErin CNate 2 DmacShawnJon 3 JohnRandyTravis 4 KPMichaelLarissa 5 Jake HJeffJennah 6 MarisaJAbateBrett 7 DriaKellyChristel 8 BeachPaigeMichael D. 9 JTTomErin K 10 KurtBrittanyDrew 11 JimboCelesteJustin 12 MikeBethany/MichelleBruce 13 SandyKylaJenn S Sorry for the poor formatting, it's

Were you feeling really sore after 19.1? Did you find yourself saying something like "I haven't pushed that hard in a WOD in a long time!" Lots of us felt that way...and that's a problem! When you start CrossFit every workout is hard. They're all exhausting and they're all challenging with the new movements and the different ways you're challenging your body. That's what makes it work. Then along the way we get better. Pull ups aren't as hard, we string some double under

Keep shaking that nonsense off from the Open! Haven't signed up for SugarWOD yet? Don't delay! Push Up 5s 4x2 - 1s Pause at the bottom of each squat WOD 5 AMRAPs 150m Row 10 SA DB Hang C&J (50/35) - Burpee Box Overs (24/20) - 20 T2B 20 Lunges - Wall Climbs

Great job to everyone on 19.1! It was a brutal WOD and everyone pushed hard to get the most out of it! Also, Congrats to MTM Friend, Joey Tortora, who's team qualified for the 2019 CrossFit Games this weekend! Finally, and most importantly, we're adding a service to MTM - SugarWOD. Go to the App store, download SugarWOD, select MTM CrossFit as your gym, and get to having an awesome time! SugarWOD does 2 main things: WOD tracking for you and a whiteboard for the gym. This m

The Time is now, the Day is here. We're into the 2019 Open! The CrossFit Games, and by extension The Open, has always always had a fatal flaw: It's about finding the fittest on earth. That goal has nothing to do with being exciting, unique, fun, or a good show. It simply has to do with testing as many different variables as possible. As the Games grew somehow the events changed (especially on the team side) to be more spectacle and more show. Some are awesome like the var

Today is the day! The Open announcement is tonight at 8pm! Remember, the MTM Open is for fun, so HAVE FUN! Get together with your team and bust out the WOD on Friday (any class time) or Saturday at 9AM. Can't get everyone together at the same time? No worries, just get the workout done as you can. Bench Press for load: #1: 1 rep @ 90% #2: 3 reps @ 85% #3: 5 reps @ 80% #4: 8 reps @ 75% #5: 15 reps @ 70% WOD 4 AMRAP 30 Double Unders 100' Farmer's Carry (2/1.5p)

Past the hard part of the week! On to the best part! 12 OTM 3R: 3 Squat Cleans & 2 Split Jerk (Warm Up for Technique) 3R: 2 Squat Clean & 2 Split Jerks (Increase but still Technique) 3R: 1 Squat Clean & 2 Split Jerks (Start Working Up in Weight Each Min) 3R: 1 Squat Clean & 1 Split Jerk (Building each min to a heavy Single) WOD 500m Row 15 C&J (165/110) 10 Muscle Ups

Great job yesterday! This week is going to be a little different because of the Open starting up. Which, no, doesn't mean we're not hitting those push up 5s! We are however at the 3rd week of our drop-set lifting. So next week we'll be going a little easier and then testing a heavy 1RM towards the end of next week or beginning of the following. Push UP 5s 8x2 WOD 15 AMRAP 10 OHS (135/95) 20 Burpee Box Overs (24/20)

The Open starts this week! We've got 13 or 14 teams. Still want to sign up? Get to the gym! All you need to be a part of the Open is do the workout on Friday or Saturday. Plan on working out on Friday? Then you'll be doing the Open workout anyway! All you need to do is sign up for a team! Today's Workout is a version of Eva. Eva T was one of the original CrossFit badasses way way way back in the day along with being an Olympic Skier. The success Coach Glassman had tra