Another week, another chance to push. Another opportunity to give it your best! This week we're seeing where we are. Testing our limits. And seeing how much we've improved! 50RM Front Squat WOD 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes

It's been a tough week. Challenging. Rising to a challenge is the only thing that's ever made us better. Easy isn't a road at all. WOD 6 AMRAPS 12 Cal Row 12 Wallballs - rest 2 Min - 3-6-9-12-15-21+ Thrusters (95/65) Pull Ups - Rest 2 Min - 1->10 Front Squats Lateral Burpees

15 AMRAPS 100 Bike 5 Bar Muscle Ups 10 BB Curls - 12 Halos 10 Windmills 100' Farmer's Carry - 3 Strict Press (7 Sets - +5lbs) 20 DB Snatches 6 BB Roll Outs **Record Strict Press Weight**

Half way down! Warm Up 15 OTM - Alternating - 12/9 Cal Row - 1 Rope Climb - 8 KB Snatches (1.5/1p) WOD 6 Rounds 8 Bench press (135/95) 12 Power Cleans 24 Squats

The Next 6 Week Challenge is starting April 15th at 7:30pm! Know someone who's looking to get ready for summer? Send them over! 9 OTM 3R: 5 Hang Squat Snatches (light) 3R: 3 Hang Squat Snatches (moderate) 3R: 1 Hang Squat Snatch (to as heavy as possible) WOD 15 AMRAP 10 Burpees 40 Double Unders 20 KBS (1.5/1p)

And so it is, the beginning of the end of the 2019 Open. This WOD is going to be tough, that's how it should be. Nothing worth doing is easy, nor should it be. Push Hard, Leave Nothing Left, Have No Regrets. WOD 33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes

The final Open Workout is released tonight! WOD 12 AMRAP 3 Strict Press (+5lbs from last week) 3 Wall Climbs 5 BB Roll Outs - 250m Row 200' Farmers Carry (145/105 - hex bar) 30 Air Squats - 30 Lunges 20 DB Snatches (50/35) 10 Candle Sticks

Great effort this week! Keep it going! Barbell Warm Up WOD 20 AMRAP 8 Squat Cleans (135/95) 16 Pull Ups 24 Burpees

Hard effort gives way to quick progress! Give your all today! Warm Up 15 OTM - Alternating 15/12 Cal Row 1 Rope Climb 8 Burpees WOD 3 Rounds 75 Double Unders 15 Ring Dips 25 KBS (1.5/1p) -- Scale the dips so Rnd1 is Unbroken, 2 is 2-3 sets, and Rnd3 is singles by the end --

Thanks to everyone who came over to Everhard CrossFit on Friday Night to WOD and Cheer! We'll be doing another community event with local gyms next month right here at MTM. Planned for the 19th, it should be tons of fun! 5x3 Front Squat (77.5% - 10lbs over last week) WOD 5 Rounds 15 Deadlifts (225/155) 10 Box Jumps (30/24) 5 Hang Squat Snatch (135/95) --One bar, change your plates during the round--