It's been a tough week. Challenging. Rising to a challenge is the only thing that's ever made us better. Easy isn't a road at all. WOD 6 AMRAPS 12 Cal Row 12 Wallballs - rest 2 Min - 3-6-9-12-15-21+ Thrusters (95/65) Pull Ups - Rest 2 Min - 1->10 Front Squats Lateral Burpees

15 AMRAPS 100 Bike 5 Bar Muscle Ups 10 BB Curls - 12 Halos 10 Windmills 100' Farmer's Carry - 3 Strict Press (7 Sets - +5lbs) 20 DB Snatches 6 BB Roll Outs **Record Strict Press Weight**

Half way down! Warm Up 15 OTM - Alternating - 12/9 Cal Row - 1 Rope Climb - 8 KB Snatches (1.5/1p) WOD 6 Rounds 8 Bench press (135/95) 12 Power Cleans 24 Squats

The Next 6 Week Challenge is starting April 15th at 7:30pm! Know someone who's looking to get ready for summer? Send them over! 9 OTM 3R: 5 Hang Squat Snatches (light) 3R: 3 Hang Squat Snatches (moderate) 3R: 1 Hang Squat Snatch (to as heavy as possible) WOD 15 AMRAP 10 Burpees 40 Double Unders 20 KBS (1.5/1p)

And so it is, the beginning of the end of the 2019 Open. This WOD is going to be tough, that's how it should be. Nothing worth doing is easy, nor should it be. Push Hard, Leave Nothing Left, Have No Regrets. WOD 33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes

The final Open Workout is released tonight! WOD 12 AMRAP 3 Strict Press (+5lbs from last week) 3 Wall Climbs 5 BB Roll Outs - 250m Row 200' Farmers Carry (145/105 - hex bar) 30 Air Squats - 30 Lunges 20 DB Snatches (50/35) 10 Candle Sticks

Great effort this week! Keep it going! Barbell Warm Up WOD 20 AMRAP 8 Squat Cleans (135/95) 16 Pull Ups 24 Burpees

Hard effort gives way to quick progress! Give your all today! Warm Up 15 OTM - Alternating 15/12 Cal Row 1 Rope Climb 8 Burpees WOD 3 Rounds 75 Double Unders 15 Ring Dips 25 KBS (1.5/1p) -- Scale the dips so Rnd1 is Unbroken, 2 is 2-3 sets, and Rnd3 is singles by the end --

Thanks to everyone who came over to Everhard CrossFit on Friday Night to WOD and Cheer! We'll be doing another community event with local gyms next month right here at MTM. Planned for the 19th, it should be tons of fun! 5x3 Front Squat (77.5% - 10lbs over last week) WOD 5 Rounds 15 Deadlifts (225/155) 10 Box Jumps (30/24) 5 Hang Squat Snatch (135/95) --One bar, change your plates during the round--

Tonight - 5:30PM at Everhard CrossFit - the first Stark County CrossFit Throwdown. MTM will be CLOSED after the 4:30pm class. Come over to Everhard for the Open WOD in a fun - community building - event! WOD 3 rounds 10 snatches (95/65) 12 bar-facing burpees - Rest 3 Min - 3 rounds: 10 bar muscle-ups 12 bar-facing burpees

Friday - 5:30PM - Start County CrossFit Throwdown at Everhard CrossFit. We'll have normal classes in the morning (5:45, 7, 9:30, 11) and the 4:30pm Class. Then we'll be heading over to Everhard to do the Open WOD, or just hang out and cheer! Keep up the hard work! And keep logging your results in SugarWOD! WOD 10 AMRAP 3 Strict Press (75%) 10 Front Squats (same Weight) - 10 Halos 10 KB Windmills 100' Farmer's Carry - 15 Box Jumps 3 Rope Climbs - 10 Strict T2B (or Candle Sticks if your hands are torn up) 100 Bike Reps

It's been a great start to the week! Keep it up! 10 OTM 3R: 3 Squat Snatches 3R: 2 Squat Snatches 4R: 1 Squat Snatch WOD 6 AMRAPS 10 Cal Row 16 DB Box Step Ups (50/35) 24 Sit Ups - Rest 2 Min - 5 Squat Clean Thrusters (135/95) 3 Muscle Ups

Awesome work yesterday! Friday 5:30PM - Stark County CrossFit Throwdown at Everhard CrossFit - Come throwdown! DB Warm Up Warm Up: 5 OTM 4 Burpee Box Overs WOD 18 AMRAP 25 Double Unders (13 Attempts) 15 Push Ups 10 Pull Ups

This Friday is the first of many Stark County CrossFit meet ups - this one held at Everhard CrossFit. We'll be holding the regular 4:30pm class but then closing the gym and heading over for a 5:30pm start. So you'll have to do the open wod earlier, at Everhard, or Saturday. This event is going to have the open workout and maybe more, some drinks, camaraderie, and general fun. Come support MTM by throwing down! Next Month is at MTM. Front Squat 5x3 - Moderately Heavy (70%) WOD 21-15-9 Burpees Push Jerks (135/95) OHS (135/95)

There comes a time in every CrossFitter's life when they realize that the Open WOD HQ announced is just plain stupid. That day is today. As such we will have 2 versions of this workout: "HQ Registered" and "MTM Open". If you're officially signed up and want to submit a score in the official CrossFit Open you'll be adhearing to their rules and standards as always. If you're just doing the MTM Open you'll have a similar but different workout. Why? Because frankly the standards for this workout are bullshit. Even the scaled standards require STRICT HSPU... which means for many people this workout would be 30-40 lunges, 50 step ups and done. And last only 4-6 min. That's a waste of a work

Awesome work on the Bench Press 1RMs! Really awesome progress, with some great PRs! Now, we're shifting back to an oldie but a goodie! Conversational Pace Long WODs on Thrusdays! This is just the tip of the ice burg as we'll be adding in some different warm ups, skill work, and bodybuilding accesories for the next 8-12 weeks. Don't worry, we'll still be crushing PRs and sprinting through tough WODs but it's time to shift a little towards thinking about summer...even though it's still 18 degrees outside! WOD (Your goal should be at least 4 rounds in each couplet) 10 AMRAP Row (Every 500m = 1 Round) - 5 Sq Clean Thrusters (135/95) 10 Pull Ups - 200' Farmer's Carry (2/1.5p) 30 V- Ups

It's cold outside, but HOT in the gym! Come in focused and ready to CRUSH your Bench! Warm Up Push Up 5s 2x2 1RM Bench Press WOD 21-15-9 Box Jumps (30/24) Pull Ups Hang Power Snatches (95/65)

Some AMAZING PRs yesterday! Great effort by everyone! WOD 20 AMRAP 5 Muscle Ups 20 KBS (1.5/1p) 30 Double Unders

Welcome to a brand new week! We'll be hitting some 1RMs this week as well as shaking off the roughness of 19.2! Time to buckle down and give it your all! 1RM Back Squat WOD 1 -> 10 OHS (135/95) Lateral Burpees

Week 2 is live! It's a repeat of 16.2 (not that the announcement made that clear). The only difference is that there's an 8min window to do the first 2 rounds, instead of 4min for the first and 4min for the second. This is actually how we did it in the gym last time so that everyone gets at least an 8min workout. It's grippy, it's easy to get pumped between the T2B and the Cleans. Try and relax your shoulders and breathing in the first round. Break the T2B up into manageable sets. Wear grips to make sure you don't tear your hands. You've got this. Warm Up 6 OTM (All in one min - Rush to finish it) 20 DU 5 Pull Ups 5 Front Squats (95/65 ish) WOD Beginning on an 8-minute clock, complete