
April 1 2019
Another week, another chance to push. Another opportunity to give it your best! This week we're seeing where we are. Testing our limits. And seeing how much we've improved! 50RM Front Squat WOD 19.5 33-27-21-15-9 reps for time of: Thrusters
Chest-to-bar pull-ups Men use 95 lb.
Women use 65 lb. Time cap: 20 minutes

Mar 29 2019
It's been a tough week. Challenging. Rising to a challenge is the only thing that's ever made us better. Easy isn't a road at all. WOD 6 AMRAPS 12 Cal Row
12 Wallballs
- rest 2 Min - 3-6-9-12-15-21+
Thrusters (95/65)
Pull Ups
- Rest 2 Min - 1->10
Front Squats
Lateral Burpees

Mar 28 2019
15 AMRAPS
100 Bike
5 Bar Muscle Ups
10 BB Curls
-
12 Halos
10 Windmills
100' Farmer's Carry
-
3 Strict Press (7 Sets - +5lbs)
20 DB Snatches
6 BB Roll Outs **Record Strict Press Weight**

Mar 27 2019
Half way down! Warm Up 15 OTM - Alternating - 12/9 Cal Row
- 1 Rope Climb
- 8 KB Snatches (1.5/1p) WOD 6 Rounds 8 Bench press (135/95) 12 Power Cleans 24 Squats

Mar 26 2019
The Next 6 Week Challenge is starting April 15th at 7:30pm! Know someone who's looking to get ready for summer? Send them over! 9 OTM 3R: 5 Hang Squat Snatches (light) 3R: 3 Hang Squat Snatches (moderate) 3R: 1 Hang Squat Snatch (to as heavy as possible) WOD 15 AMRAP
10 Burpees
40 Double Unders
20 KBS (1.5/1p)

Mar 22 2019
And so it is, the beginning of the end of the 2019 Open. This WOD is going to be tough, that's how it should be. Nothing worth doing is easy, nor should it be. Push Hard, Leave Nothing Left, Have No Regrets. WOD 33-27-21-15-9 reps for time of:
• Thrusters
• Chest-to-bar pull-ups
Men use 95 lb.
Women use 65 lb.
Time cap: 20 minutes

Mar 21 2019
The final Open Workout is released tonight! WOD 12 AMRAP
3 Strict Press (+5lbs from last week)
3 Wall Climbs
5 BB Roll Outs
-
250m Row
200' Farmers Carry (145/105 - hex bar)
30 Air Squats
-
30 Lunges
20 DB Snatches (50/35)
10 Candle Sticks

Mar 20 2019
Great effort this week! Keep it going! Barbell Warm Up WOD 20 AMRAP
8 Squat Cleans (135/95)
16 Pull Ups
24 Burpees

Mar 19 2019
Hard effort gives way to quick progress! Give your all today! Warm Up 15 OTM - Alternating 15/12 Cal Row 1 Rope Climb 8 Burpees WOD 3 Rounds
75 Double Unders
15 Ring Dips
25 KBS (1.5/1p) -- Scale the dips so Rnd1 is Unbroken, 2 is 2-3 sets, and Rnd3 is singles by the end --

Mar 18 2019
Thanks to everyone who came over to Everhard CrossFit on Friday Night to WOD and Cheer! We'll be doing another community event with local gyms next month right here at MTM. Planned for the 19th, it should be tons of fun! 5x3 Front Squat (77.5% - 10lbs over last week) WOD 5 Rounds 15 Deadlifts (225/155) 10 Box Jumps (30/24) 5 Hang Squat Snatch (135/95) --One bar, change your plates during the round--