

May 1 2019
Welcome to a Brand New Month! If you didn't get a chance to share your story yesterday, head over to https://forms.gle/boFkX7kBTWqaFeda7 fill out the form today! 12 OTM
3R: 1 Power Clean & 3 Push Jerks
3R: 1 Power Clean & 2 Push Jerks
6R: 1 Power Clean & 1 Push Jerk WOD 4 Rounds
400m Run
10 HSPU
10 Deadlifts (225/155)


Apr 30 2019
We've got a couple of big things coming up for May! First up: We're looking to highlight your MTM story for the website and fb.: follow the link to share what you love about MTM: https://forms.gle/1BpZ4qP3k46BrbDJ9 DB Warm Up WOD 10 Min Windows Tabata Row (for Meters) - 21-15-9 OHS (95/65) Pull Ups - 7AMRAP
12 KBS (1.5/1p)
10 Goblet Squats
8 Push Ups


Apr 29 2019
Welcome to a brand new week! Lifting 4R:
3 Back Squats (70% - Same as Last Week)
- Rest 60s-
3 Front Squats (70% Same as last week) WOD 4 Rounds
15 Burpees
10 C&J (135/95)
15 Box Jumps (24/20)
Apr 26 2019
Keep on pushing, it's the last day of the week! Free Class Saturday at 11AM, got friends who are ready to get in shape for Summer? Now's the time! DB Warm Up 5-5-3-3-1-1-1 Bench Press (Increase each set) WOD "Diane" 21-15-9 Deadlifts (225/155) HSPU


Apr 25 2019
Looking good for Summer. It's that time of the year again, time to show off the hard work we've put in all winter. But, how and what should you do to make that happen? Here are some hard truths - 1. You don't want to lose weight. You want to lose FAT. Losing weight is simple - stop eating and stop working out or even develop a drug addiction. But that's not how you look good for summer. When people say that want to look "tone" or "fit" or really just "good" they mean t


Apr 24 2019
Awesome work on some HARD Sprints yesterday! Keep it up, keep pushing! 10 OTM
3R: 3 Squat Snatches
3R: 2 Squat Snatches
4R: 1 Squat Snatch (To Heavy) WOD
12 AMRAP 3 HP Snatches (95/65) 3 T2B 3 Air Squats +3 Reps every Round


Apr 23 2019
Awesome work on yesterday's WOD! Today we've got some hard sprints. Go ALL OUT! Leave nothing on the table. Recover and go again! Body Weight Warm Up WOD **12 Min Windows** 22-16-10 DB Snatches (50/35) Burpees - 5 Rounds 20 Double Unders 2 Wall Climbs 4 TGU (1.5/1p)


Apr 22 2019
Thanks to everyone who came out for the Stark County CrossFit Throwdown on Friday! Great times were had by all! We're back at it and shifting gears to focus on Summer! Lifting is designed to maintain muscle and build conditioning while WODs will be either Sprint or Breathing workouts. Focus on giving it your all! Warm Ups are part of the equation, they're not just fluff to get you ready to work out. BB Warm UP Lifting 3R:
3 Back Squat (70%)
- Rest 60s -
3 Front Squat (


Apr 19 2019
Stark County Throwdown TONIGHT at 5:30pm. Full details are on IG but the gist is 30min of Lifting followed by a couple of heats worth of PARTNER Whitten. Come have a workout, hang out, and grab a drink after - BYOB welcome. CLOSED EASTER SUNDAY Lifting 5x3 Bench Press (Increase Weight each Set up to about 90%) WOD 6 Rounds 5 Power Snatches (135/95) 5 Muscle Ups **A tough moderate sprint - 7-12 Min is the goal**


Apr 18 2019
Awesome work yesterday! Keep it up and push hard to the end of the week! WOD 12 AMRAPS - Conversational
Barbell (75/55)
10 OH Lunges
10 Curls
5 Roll Outs
10 SDLHP
-
Dumbbells (35/20)
10 Power Cleans
10 Bent Over Rows
10 Devils Press
10 Face Pulls (Banded)
-
Kettlebell (As Needed)
100' SA OH Walk
10 Halos
10 ATW
10 Box Step Ups