April - 2019

Apr 30 2019

We've got a couple of big things coming up for May! First up: We're looking to highlight your MTM story for the website and fb.: follow the link to share what you love about MTM: https://forms.gle/1BpZ4qP3k46BrbDJ9 DB Warm Up WOD 10 Min Windows Tabata Row (for Meters) - 21-15-9 OHS (95/65) Pull Ups - 7AMRAP 12 KBS (1.5/1p) 10 Goblet Squats 8 Push Ups

Apr 29 2019

Welcome to a brand new week! Lifting 4R: 3 Back Squats (70% - Same as Last Week) - Rest 60s- 3 Front Squats (70% Same as last week) WOD 4 Rounds 15 Burpees 10 C&J (135/95) 15 Box Jumps (24/20)

Apr 26 2019

Keep on pushing, it's the last day of the week! Free Class Saturday at 11AM, got friends who are ready to get in shape for Summer? Now's the time! DB Warm Up 5-5-3-3-1-1-1 Bench Press (Increase each set) WOD "Diane" 21-15-9 Deadlifts (225/155) HSPU

Apr 25 2019

Looking good for Summer. It's that time of the year again, time to show off the hard work we've put in all winter. But, how and what should you do to make that happen? Here are some hard truths - 1. You don't want to lose weight. You want to lose FAT. Losing weight is simple - stop eating and stop working out or even develop a drug addiction. But that's not how you look good for summer. When people say that want to look "tone" or "fit" or really just "good" they mean t

Apr 24 2019

Awesome work on some HARD Sprints yesterday! Keep it up, keep pushing! 10 OTM 3R: 3 Squat Snatches 3R: 2 Squat Snatches 4R: 1 Squat Snatch (To Heavy) WOD 12 AMRAP 3 HP Snatches (95/65) 3 T2B 3 Air Squats +3 Reps every Round

Apr 23 2019

Awesome work on yesterday's WOD! Today we've got some hard sprints. Go ALL OUT! Leave nothing on the table. Recover and go again! Body Weight Warm Up WOD **12 Min Windows** 22-16-10 DB Snatches (50/35) Burpees - 5 Rounds 20 Double Unders 2 Wall Climbs 4 TGU (1.5/1p)

Apr 22 2019

Thanks to everyone who came out for the Stark County CrossFit Throwdown on Friday! Great times were had by all! We're back at it and shifting gears to focus on Summer! Lifting is designed to maintain muscle and build conditioning while WODs will be either Sprint or Breathing workouts. Focus on giving it your all! Warm Ups are part of the equation, they're not just fluff to get you ready to work out. BB Warm UP Lifting 3R: 3 Back Squat (70%) - Rest 60s - 3 Front Squat (

Apr 19 2019

Stark County Throwdown TONIGHT at 5:30pm. Full details are on IG but the gist is 30min of Lifting followed by a couple of heats worth of PARTNER Whitten. Come have a workout, hang out, and grab a drink after - BYOB welcome. CLOSED EASTER SUNDAY Lifting 5x3 Bench Press (Increase Weight each Set up to about 90%) WOD 6 Rounds 5 Power Snatches (135/95) 5 Muscle Ups **A tough moderate sprint - 7-12 Min is the goal**

Apr 18 2019

Awesome work yesterday! Keep it up and push hard to the end of the week! WOD 12 AMRAPS - Conversational Barbell (75/55) 10 OH Lunges 10 Curls 5 Roll Outs 10 SDLHP - Dumbbells (35/20) 10 Power Cleans 10 Bent Over Rows 10 Devils Press 10 Face Pulls (Banded) - Kettlebell (As Needed) 100' SA OH Walk 10 Halos 10 ATW 10 Box Step Ups

Apr 17 2019

Great work on yesterday's WOD! Stark County ThrowDown Friday at 5:30pm! As we've talked about a little at the gym, the next cycle of programming is getting us ready for summer. We've spent months and months building and refining - now it's time to show off all that work and skill! You'll see higher intensity workout, longer but lower intensity work outs, and lifting for conditioning/retention instead of strength. Now is the time so show up, throw down, and keep your nutritio

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