Aug 30 2019
Monday - 9:30am wod - 9:00 doors. WOD 400m run (together)
1->5
Power Clean (185/135)
Squat Clean
Bar Muscle Up
Aug 29 2019
Thinking about getting your nutrition on track? I'll be taking 4 new people for our 6wk nutrition guidance. More details to follow. 7x3 Bench Press ACC Work 3 Rounds
10 DB Inc Fly
12 BB Low Row
10 Lat Raise
12 Face Pulls
--- Then ---
4x15 Curls - 20s Rest WOD 7 AMRAP 1 Wall Climb
3 Burpee Box Overs (30/24)
6 Sit Ups
Aug 28 2019
Brace yourselves as we push over the hump! OLD SKOOL Warmup WOD 800m Run
25 Deadlifts (225/155)
30 HSPU
100 Air Squats
30 HSPU
25 Deadlifts
800m Run
Aug 27 2019
It's been a long time since we've done some shirts...and all of that is about to change in a BIG way! https://shop.spreadshirt.com/mtmfit/all Check out the new gear! Tons of options, two logo designs up but I'm adding another 1 or 2 in the very near future. WOD 5 Rounds Row 1min On / 1 Min Off - 10 OTM 1 Power Snatch 1 OHS 1 Squat Snatch - 21-15-9 Double Unders (x2) Pull Ups Wallballs
Aug 26 2019
Welcome to a brand new week! Front Squat (80%) 1-2-3-4-5 30s of rest WOD Open 12.3 15 Box Jumps 12 Push Press (95/65) 9 T2B
Aug 23 2019
Heading straight into the weekend! WODs WZAOC 1 9 AMRAP 3+3 HP Snatch (75/55) 3+3 OHS 30 Double Unders - Then - Teams of 2
4 Rounds
200m Run
15 Wallballs
8 HSPU
**Alternate when partner finishes Wallballs**
Aug 22 2019
Great week so far, let's keep it going! Bench Press 8x2 every 30s Acc Lifting 3 Rounds
12 Decline DB Bench
10 SA DB Press
8 Standing Banded Press
60s HS HOLD WOD 5 AMRAP 5 Burpees
5 v-Ups
- Rest 2 Min - 5 Burpees
5 T2B
Aug 21 2019
Let's keep the good times rolling. This week is on fire! The next Spark Challenge starts Sept 4th. Know someone interested in getting fit? Send them over to www.mtmfitness.com/spark1 10 OTM 1 Deadlift 1 Squat Clean 2 Front Squats WOD
4 Rounds 75 Double Unders 50 Lunges 25 Box Jumps
Aug 20 2019
Our Next Spark! 6wk Challenge starts Wednesday Sept 4th at 7:30pm. We're looking for just 10ppl who are looking to change their lives. We've seen this challenge work wonders for a bunch of people you'd hardly recognize from their "before" pictures. Send them over to: www.mtmfitness.com/spark1 To schedule an interview to see if they're a good fit for the program! Old Skool Warm Up 3 Rounds
10 Air Squats
10 Pull Ups
10 Push Ups
10 Sit Ups
**Increase pace and intensity ea
Aug 15 2019
Tough weeks make for Strong People. WORKOUT Each Section will be approx 10-12Min: Strict Press (75%) - Rest Pause
**After Warming Up to 75% do 7-9 Reps. Rest 30s. Press 3-5 Reps. Rest 30s. Press till failure. Total Reps should be 12-18 Reps**
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3 Rounds (Last Round to Failure)
10+10 KB Press
8+8 Chest Supported Fly then Row
10 Lateral Raises
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Split Anyway
250' DB Crawl
100 Rep Death March
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For Time:
5->1 Wall Climbs
5 Over Unders (24/20)