Aug 29 2019
Thinking about getting your nutrition on track? I'll be taking 4 new people for our 6wk nutrition guidance. More details to follow. 7x3 Bench Press ACC Work 3 Rounds
10 DB Inc Fly
12 BB Low Row
10 Lat Raise
12 Face Pulls
--- Then ---
4x15 Curls - 20s Rest WOD 7 AMRAP 1 Wall Climb
3 Burpee Box Overs (30/24)
6 Sit Ups
Aug 27 2019
It's been a long time since we've done some shirts...and all of that is about to change in a BIG way! https://shop.spreadshirt.com/mtmfit/all Check out the new gear! Tons of options, two logo designs up but I'm adding another 1 or 2 in the very near future. WOD 5 Rounds Row 1min On / 1 Min Off - 10 OTM 1 Power Snatch 1 OHS 1 Squat Snatch - 21-15-9 Double Unders (x2) Pull Ups Wallballs
Aug 20 2019
Our Next Spark! 6wk Challenge starts Wednesday Sept 4th at 7:30pm. We're looking for just 10ppl who are looking to change their lives. We've seen this challenge work wonders for a bunch of people you'd hardly recognize from their "before" pictures. Send them over to: www.mtmfitness.com/spark1 To schedule an interview to see if they're a good fit for the program! Old Skool Warm Up 3 Rounds
10 Air Squats
10 Pull Ups
10 Push Ups
10 Sit Ups
**Increase pace and intensity ea
Aug 15 2019
Tough weeks make for Strong People. WORKOUT Each Section will be approx 10-12Min: Strict Press (75%) - Rest Pause
**After Warming Up to 75% do 7-9 Reps. Rest 30s. Press 3-5 Reps. Rest 30s. Press till failure. Total Reps should be 12-18 Reps**
-
3 Rounds (Last Round to Failure)
10+10 KB Press
8+8 Chest Supported Fly then Row
10 Lateral Raises
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Split Anyway
250' DB Crawl
100 Rep Death March
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For Time:
5->1 Wall Climbs
5 Over Unders (24/20)
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