Sept 30 2019
Welcome to a brand new week! 5x3 Back Squat WOD 21-15-9
2x Double Unders
Power Snatch (95/65)
T2B
Box Jumps (30/24)
Sept 27 2019
Another week up, another week down! Time to get ready for the weekend with a big effort in today's workout! WOD
20 AMRAP Teams of 2 100m (+100m) Run 2 (+2) Muscle Ups 4 (+4) Squat Cleans (185/135) **BreakDown Per Teammate** 100m - 1 MU - 2 Sq Cleans 200m - 2 MU - 4 Sq Cleans 300m - 3 MU - 6 Sq Cleans
Sept 25 2019
Over the top of the week! WOD 400m Run Before Each Set
30 Burpee Box Jumps
50 Ring Dips
30 DB Snatches (50/35)
50 Push Ups
30 STO (95/65)
50 Sit Ups
30 WB 2fers
50 Walking Lunges
Sept 24 2019
Squat Snatches 1 Min 80%
- Rest 3 Min -
1 Min 75%
- Rest 3 Min -
1 Min 70% 2k Row Time Trial WOD 3 Rounds
30 KBS (1.5/1p)
20 Goblet Squats
10 T2B
5 Wall Climbs
Sept 20 2019
Another week almost in the books! How are you going to use your fitness this weekend? A hike, a bike, a couple workouts, or clearing out the garden...whatever it is get out and get moving! WOD Teams of 2
200m Run
15 Wallballs
8 Burpees 30 AMRAP - Full rounds starting when WB are complete
Sept 19 2019
After a short break, we're back posting workouts on the blog... Tho you should also check out SugarWOD for workouts, announcements, and WOD Tracking! Lifting 6x4 Bench Press - 78.5% - 40s Rest Acc Lifting 4 Rounds
16 Halos
20 DB Snatches
10 Box Jumps (Tall) WOD 3-6-9-12...
Clean & Jerk (135/95)
T2B
Sept 6 2019
Yay Friday! WOD 2 Rounds
800m Run
30 Tire Flips
400m
20 Ground to Shoulder (Stone/Bag/Ball)
200m Run
10 Rope Climbs
**Run together / Split Reps**
Sept 5 2019
Time's nearly up for saving 15% on new apparel! https://shop.spreadshirt.com/mtmfit/all 7x3 Bench Press - 80% Acc 3 Rounds
12 Decline DB Bench
10 SA DB Press
8 Standing Banded Press
60s HS Hold WOD 3 Rounds
5 Wall Climbs
15 T2B
25 Box Jumps
Sept 4 2019
This week I'm opening up 4 spots for MTM's Nutrition Challenge - 6 weeks, meal plan, before and after, weekly check ins and accountability - $100. The average weight loss in the last challenge (also with 4 ppl) was 11.8lbs. It's managable,sustainable, and effective - just gotta do the work! Old Skool Warm Up WOD 600m Run
50 Deadlifts (225/155)
600m Run
100 Push Ups
600m Run
50 OHS (135/95)
600m Run
100 Pull Ups
Sept 3 2019
Great job to everyone who threwdown yesterday at a super tough Labor Day Workout! Amazing job staying on it and grinding it out! Lifting 7x3 Back Squats 75% of 1RM 30s Rest WOD 5 Rounds
30 Double Unders
20 Wall Balls
10 Burpees