Welcome to a brand new week! 5x3 Back Squat WOD 21-15-9 2x Double Unders Power Snatch (95/65) T2B Box Jumps (30/24)

Another week up, another week down! Time to get ready for the weekend with a big effort in today's workout! WOD 20 AMRAP Teams of 2 100m (+100m) Run 2 (+2) Muscle Ups 4 (+4) Squat Cleans (185/135) **BreakDown Per Teammate** 100m - 1 MU - 2 Sq Cleans 200m - 2 MU - 4 Sq Cleans 300m - 3 MU - 6 Sq Cleans

Over the top of the week! WOD 400m Run Before Each Set 30 Burpee Box Jumps 50 Ring Dips 30 DB Snatches (50/35) 50 Push Ups 30 STO (95/65) 50 Sit Ups 30 WB 2fers 50 Walking Lunges

Squat Snatches 1 Min 80% - Rest 3 Min - 1 Min 75% - Rest 3 Min - 1 Min 70% 2k Row Time Trial WOD 3 Rounds 30 KBS (1.5/1p) 20 Goblet Squats 10 T2B 5 Wall Climbs

Another week almost in the books! How are you going to use your fitness this weekend? A hike, a bike, a couple workouts, or clearing out the garden...whatever it is get out and get moving! WOD Teams of 2 200m Run 15 Wallballs 8 Burpees 30 AMRAP - Full rounds starting when WB are complete

After a short break, we're back posting workouts on the blog... Tho you should also check out SugarWOD for workouts, announcements, and WOD Tracking! Lifting 6x4 Bench Press - 78.5% - 40s Rest Acc Lifting 4 Rounds 16 Halos 20 DB Snatches 10 Box Jumps (Tall) WOD 3-6-9-12... Clean & Jerk (135/95) T2B

Yay Friday! WOD 2 Rounds 800m Run 30 Tire Flips 400m 20 Ground to Shoulder (Stone/Bag/Ball) 200m Run 10 Rope Climbs **Run together / Split Reps**

Time's nearly up for saving 15% on new apparel! https://shop.spreadshirt.com/mtmfit/all 7x3 Bench Press - 80% Acc 3 Rounds 12 Decline DB Bench 10 SA DB Press 8 Standing Banded Press 60s HS Hold WOD 3 Rounds 5 Wall Climbs 15 T2B 25 Box Jumps

This week I'm opening up 4 spots for MTM's Nutrition Challenge - 6 weeks, meal plan, before and after, weekly check ins and accountability - $100. The average weight loss in the last challenge (also with 4 ppl) was 11.8lbs. It's managable,sustainable, and effective - just gotta do the work! Old Skool Warm Up WOD 600m Run 50 Deadlifts (225/155) 600m Run 100 Push Ups 600m Run 50 OHS (135/95) 600m Run 100 Pull Ups

Great job to everyone who threwdown yesterday at a super tough Labor Day Workout! Amazing job staying on it and grinding it out! Lifting 7x3 Back Squats 75% of 1RM 30s Rest WOD 5 Rounds 30 Double Unders 20 Wall Balls 10 Burpees