Sept 27 2019
Another week up, another week down! Time to get ready for the weekend with a big effort in today's workout! WOD
20 AMRAP Teams of 2 100m (+100m) Run 2 (+2) Muscle Ups 4 (+4) Squat Cleans (185/135) **BreakDown Per Teammate** 100m - 1 MU - 2 Sq Cleans 200m - 2 MU - 4 Sq Cleans 300m - 3 MU - 6 Sq Cleans
Sept 20 2019
Another week almost in the books! How are you going to use your fitness this weekend? A hike, a bike, a couple workouts, or clearing out the garden...whatever it is get out and get moving! WOD Teams of 2
200m Run
15 Wallballs
8 Burpees 30 AMRAP - Full rounds starting when WB are complete
Sept 19 2019
After a short break, we're back posting workouts on the blog... Tho you should also check out SugarWOD for workouts, announcements, and WOD Tracking! Lifting 6x4 Bench Press - 78.5% - 40s Rest Acc Lifting 4 Rounds
16 Halos
20 DB Snatches
10 Box Jumps (Tall) WOD 3-6-9-12...
Clean & Jerk (135/95)
T2B
Sept 4 2019
This week I'm opening up 4 spots for MTM's Nutrition Challenge - 6 weeks, meal plan, before and after, weekly check ins and accountability - $100. The average weight loss in the last challenge (also with 4 ppl) was 11.8lbs. It's managable,sustainable, and effective - just gotta do the work! Old Skool Warm Up WOD 600m Run
50 Deadlifts (225/155)
600m Run
100 Push Ups
600m Run
50 OHS (135/95)
600m Run
100 Pull Ups
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