Welcome to a brand new month! Haven't had the chance to join a live workout? Today's your DAY! 7AM - Code - 614-829-881 (or Click Here: https://us04web.zoom.us/j/614829881) 4:30PM - Code - 894-671-955 (or: https://us04web.zoom.us/j/894671955) 6:30PM - Code - 812-055-439 (Or: https://us04web.zoom.us/j/812055439) WOD 13.1mi Run

Here we go again! Today is just a fun little workout. Move fast, push hard. If you've got a kettlebell you can use it instead of the DBs. Or do the DB Swings with Dumbbells and the Snatches with a KB. Super fun, either way! WOD 50 DB Swings (KBS - 1p/26 - 30/15) 100 Air Squats 100 Hang DB Snatches (Single Arm or KB) 100 Lunges 50 DB Swings (KBS)

Welcome to a brand new week! Let's keep it together and crush this quarantine. BW Strength 3 Rounds 1->3 Push Up 5s (Start 1 Rep each Move, Then 2, Then 3) 20 Cossack Squats 10/10 SL Deadlifts **Add a Rep each round to the Push up 5s** WOD 3 Rounds 75 Double Unders (lateral Jumps) 50 DB Sit Ups (Single DB held in both hands) 25 Push Jerks (95/65/Mod DBs)

One week of isolation down. One to go. We're keeping with it. Are you? Let us know what you need. How MTM can help. Here's what we've done so far: - Loaned out Equipment - Daily Home Workouts - Live ZOOM Workouts so you can WOD with a group and get coaching. Starting Today we're adding a ZOOM Class time at 6:30pm. Next week we're going to start talking about nutrition with a ZOOM nutrition talk. Need something else to stay on track? Just ask. Missing some equipment? S

Getting things on track and keep them on track. That's the name of the game. Having trouble getting motivated to work out? Join one of our Zoom Live workouts. Everyone is welcome, bring the family, tell a friend. The more the merrier! DB Acc Work 3 Rounds 30-20-10 Reps (Increase weight if you've got them) Raises Presses Back Flys Upright Rows Good Mornings Hang Squat Cleans WoD 14 OTM - Alternating 2 Turkish Get Ups 15 DB Thrusters (2 DBs - 20/10lbs) <iframe width="560" h

The LIVE Zoom Workouts yesterday were LEGIT! Nothing will replace the gym in person of course. But what we've put together is really the BEST thing right now. Shoot an email/txt/DM if you can't get it figured out (Or if you need to borrow some equipment). There is NO Reason not to be making the most of this situation. Log In - Follow Along - Get real coaching. It's just like a regular class, but safe for the quarantine, and you don't have to drive to the gym. Get your f

Starting TODAY we'll be running LIVE Zoom workouts. 1. Download the App (Zoom Cloud Meetings). 2. Click the link (or enter the meeting Code) 3. Point the camera at where you're working out 4. Follow Dmac's coaching. Simple and Sweet We're Running ZOOM Live Workouts 7AM - Code - 614-829-881 (or Click Here: https://us04web.zoom.us/j/614829881) 4:30PM - Code - 894-671-955 (or: https://us04web.zoom.us/j/894671955) Lower Body Lifting 3R: 10/10 Split Squats 10 Drop Squats 1

Lock Down and Zoom Workouts: It's here folks. The full lock down. We'll be completely closed after Monday's schedule. 1x1 Movement Checks are cancelled after tmw. We'll still be posting workouts daily, I'll be reaching out to everyone to see how things are going - that'll likely be through email to start and on a rotating schedule to get through everyone. ZOOM Workouts - Starting Tuesday Morning we're going to be running Zoom Meeting Live Workouts. Download the App - Find

Sunday gym will be open noon to 3 PM. Return enter In preparation for a potential complete shut down by the Ohio government I’m going be at the gym Sunday Noon to 3 PM for anybody that wants to pick up equipment grab a jump rope anything else that you might need in preparation for the possibility of everything being closed down for a couple of weeks. If that happens we’re going to turn our movement checks into zoom one on one meetings. Will have more instructions posted and

WOD 1>10 wall Climbs 2>20 DB Swings 4>40 air Squats Brief https://youtu.be/0X5nZqlTb3o Demo https://youtu.be/_w_zwsak8sY