Half the year behind us. Half the year ahead. Make it count. Start today. Start this moment. WOD Prep 3 Rounds 25 Hollow Rocks 20 OH BB Lunges 15 Scap Pull Ups 8 Strict Pull Ups WOD 4 Rounds 35 Double Unders 10 OHS (95/65) - Rest 3 Min - 4 Rounds 5 Bar Muscle Ups (15 Burpee Pull Ups) 35 Double Unders

The Year is Half Over ALREADY! Crazy to think about. It's certainly been the most sureal year most of us can remember. But that doesn't mean we should just sit quietly and let ourselves get older. How are you improving? How are you inching closer to what you want in life? Do you even know what those things are? Things to ponder while you squat today! Lifting 5 OTM 2 Back Squats (90%) WOD 30-20-10 Box Jumps (24/20) HSPU SA KBS

Welcome to a brand new week! For the Holiday: Friday - Half day, No Evening Classes Saturday - CLOSED WOD 800m Run 10 Hang Squat Clean Thrusters (135/95) 20 WB Sit Ups 600m Run 10 Hang Squat Clean Thrusters (135/95) 20 WB Sit Ups 400m Run 10 Hang Squat Clean Thrusters (135/95) 20 WB Sit Ups 200m Run 10 Hang Squat Clean Thrusters (135/95) 20 WB Sit Ups

And just like that, it's the end of the week! Lifting 7 OTM 3 Push Presses (Increasing) WOD 12 AMRAP 1+1 Squat Snatch (135/95) 100m Run 5 Pull Ups 10 Push Ups

Tough days are tough days. It's how you approach them, both physically and mentally, that defines how those days went. Most people didn't make 8 Rounds on yesterday's workout. But EVERYONE gave an honest full efffort! And that's what makes you all great. OTM 12 OTM - Alternating 12 KBSnatches (1.5/1p) 20 Shoulder Touches WOD 500m Row - Rest 3 Min - 3 Rounds 20 KB Lunges 20 V- Ups - Rest 3 Min - 500m Row

It's going to be a great day! WOD 8 Rounds 400m Run 7 Power Snatches (95/65) 8 Pull Ups

Another great start to the week! Squats are getting heavier but feeling easier??? That's you getting stronger. Just a couple weeks till we retest our 1RM! ACC Work 3 Rounds 25 Hollow Rocks 20 Crossing MTN Climbers 15 BB Curls 10 BB Front Raises WOD 10 Rounds 6 Burpees Box Jumps (24/20) 12 Wallballs

Welcome to a new week! Back Squats 6 Rounds on the 90s 3 Back Sqauts (80%) WOD 12 AMRAP 6 Hang Squat Clean Thrusters (95/65) 36 Single Jumps 12 Toes to Bar

Another tough week but hard work has definitely been accomplished! KB Strength 3 Rounds 8/8 SL DL 20 Halos 15 Wide Stance Good Mornings 6/6 Strict Press WOD 10-15-20-25 Wallballs KB Swings Box Jumps

Tough workouts today Make Strong people Tomorrow. Have you downloaded the WIX booking app? Try waitlisting a class, you'll get a pop up about downloading the app. Then use your email address to sign in. You'll be able to schedule easier, cancel classes, and waitlist classes that are full. Dave, can't I just get a link? Sorry, I have no idea what it is and because I use the app to post blogs and communicate from an Admin level I can't really do the client side without a bu