The Year is Half Over ALREADY! Crazy to think about. It's certainly been the most sureal year most of us can remember. But that doesn't mean we should just sit quietly and let ourselves get older. How are you improving? How are you inching closer to what you want in life? Do you even know what those things are? Things to ponder while you squat today! Lifting 5 OTM 2 Back Squats (90%) WOD 30-20-10 Box Jumps (24/20) HSPU SA KBS
Welcome to a brand new week! For the Holiday: Friday - Half day, No Evening Classes Saturday - CLOSED WOD 800m Run 10 Hang Squat Clean Thrusters (135/95) 20 WB Sit Ups 600m Run 10 Hang Squat Clean Thrusters (135/95) 20 WB Sit Ups 400m Run 10 Hang Squat Clean Thrusters (135/95) 20 WB Sit Ups 200m Run 10 Hang Squat Clean Thrusters (135/95) 20 WB Sit Ups
And just like that, it's the end of the week! Lifting 7 OTM 3 Push Presses (Increasing) WOD 12 AMRAP 1+1 Squat Snatch (135/95) 100m Run 5 Pull Ups 10 Push Ups
Tough days are tough days. It's how you approach them, both physically and mentally, that defines how those days went. Most people didn't make 8 Rounds on yesterday's workout. But EVERYONE gave an honest full efffort! And that's what makes you all great. OTM 12 OTM - Alternating 12 KBSnatches (1.5/1p) 20 Shoulder Touches WOD 500m Row - Rest 3 Min - 3 Rounds 20 KB Lunges 20 V- Ups - Rest 3 Min - 500m Row
Another great start to the week! Squats are getting heavier but feeling easier??? That's you getting stronger. Just a couple weeks till we retest our 1RM! ACC Work 3 Rounds 25 Hollow Rocks 20 Crossing MTN Climbers 15 BB Curls 10 BB Front Raises WOD 10 Rounds 6 Burpees Box Jumps (24/20) 12 Wallballs
Welcome to a new week! Back Squats 6 Rounds on the 90s 3 Back Sqauts (80%) WOD 12 AMRAP 6 Hang Squat Clean Thrusters (95/65) 36 Single Jumps 12 Toes to Bar
Another tough week but hard work has definitely been accomplished! KB Strength 3 Rounds 8/8 SL DL 20 Halos 15 Wide Stance Good Mornings 6/6 Strict Press WOD 10-15-20-25 Wallballs KB Swings Box Jumps
Tough workouts today Make Strong people Tomorrow. Have you downloaded the WIX booking app? Try waitlisting a class, you'll get a pop up about downloading the app. Then use your email address to sign in. You'll be able to schedule easier, cancel classes, and waitlist classes that are full. Dave, can't I just get a link? Sorry, I have no idea what it is and because I use the app to post blogs and communicate from an Admin level I can't really do the client side without a bunch of work and probably buying a new phone... Ask around if you have problems, several people have downloaded it already. 12 OTM 3R: 3 SG Deadlifts + 3 HP Snatch + 3 OHS 3R: 2 Power Snatches + 1 OHS 6R: 1 Squat Snatc
Top of the week! WOD 30 AMRAP 200m Run 1+1 Clean & Jerk (185/125) 1+1 Muslce Up (or 3+3 Burpee Pull Ups)
It's going to start getting hot again! Make sure to drink plenty of fluids and if you're feeling sick at all - PLEASE stay away from the gym! 8 OTM 4 Back Squats (70%) WOD 25 KBS 1 Round of Cindy - 5 Pull Ups - 10 Push Ups - 15 Squats 25 Box Jumps 1 Round Cindy 25 T2B 1 Rnd Cindy 25 Push Presses (75/55) 1 Rnd Cindy
Welcome to a brand new week! We've got a new rower in house, so we'll be back to using them in WODs again! Don't get too excited tho, with nice weather comes more and more running too! BW Warm Up 3 Rounds 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Cossack Squats WOD 4 Rounds 500m Row 10 Wallballs 15 WB Sit Ups
Another week down! It's been a bit of a week, tough WODs, lots of news and unrest. It's important to keep focusing on your why. Why do you workout? For me, it's fun! That's why I do these workouts. It lets me focus on the moment that I'm in instead of the rest of the things around me. Even when the WOD is tough and full of things I don't like, I get to see where I'm at and focus on the moment. What's your why? WOD 25 AMRAP 200m DB Run (10/5) 10 Push Ups 2 Wall Climbs 10 KB Snatches (1.5/1p) **Hold a DB in each hand as you run**
Effort breads success. How much effort are you really giving? Strength Work 10 OTM - Alternating 3 Strict Pull Ups + 3 HS Kick Ups 15 Banded Good Mornings WOD 21-15-9 Hang Power Snatch (95/56) Ring Rows Ring Dips
Powering through a hot workout! Great job everyone! We're also doing pretty well with scheduling and the new system. If you've got a snag about anything, don't hesitate to shoot me a DM and we'll get it sorted out. DB Warm Up 1 Round - 50 Reps Each Lateral Raise Shoulder Press Flys and Rows (25/25) Curls WOD 50-40-30-20-10 Double Unders Sit Ups Box Step Ups (24/20)
It's going to be a VERY hot one today. Lots of water! Come ready to sweat! KB Strength 3 Rounds 8 Clean & Presses 12 Halos WOD 15 AMRAP 100m Run 1+1 Clean (135/95) 1+1 Jerk (135/95) 2+2 Pull Ups
We Do Not Stand with Glassman Over the weekend, CrossFit founder and Chairman Greg Glassman made a series of racist and insensitive comments. MTM condems these statements in the strongest terms. We've always strived to be a place fitness and opportunity for ALL people regardless of Race, Religion, Orientation, Political Affiliation, and Back Ground. MTM discontinued our affiliation almost a year ago and MTMFit was born. There wasn't a ton of fanfare about it, there's still some CrossFit branding around, and I still consider myself personally a CrossFitter. But, as a gym we've far outgrown the official CrossFit HQ company. For years they've been saying one thing while actively doing the o
Another week in the books! Starting up on Monday we'll be accepting new members again - we haven't been too vocal about it but we haven't accepted new members without previous MTM experience so that we could focus on getting the process right for our new normal. If you know someone who is looking to get in shape for the rapidly approaching summer, LET THEM KNOW! DB Warm Up 3 Rounds - 20 Reps - Light Weights Lateral Raises Shoulder Press Flys + Rows Wide Stance Good Mornings Cossack Squats WOD 7 Rounds 7 Wallballs 2Fers 7 HSPU 7 Box Overs 7 KBS (1.5/1p) 7 WB Sit Ups
New Scheduling Rules: Reserve up to 3 workouts for the upcoming week starting Thursday before at Noon - Which is the system we've been using since reopening. Schedule up to 2 more workouts (5/wk max) starting 9pm the night before an open class. -- For Example -- Thursday night you schedule your 3 class for the following week MWF at 5:30pm each day. Monday evening at 9pm you check and see that Tuesday's 5:30pm class has fewer than 6 people registered for it. You can book it and attend the class. Questions? Shoot me a txt/email or ask in class and we'll get you sorted out. If you're unsure about these rules - ASK BEFORE BOOKING! Finally, Saturday classes count as regular class. Sunday is O
It's been a great couple of days! We're back to full steam ahead! Tomorrow we'll have some details about scheduling so we can start to fill in the empty classes and get those of you who want it, some extra wods! KB Warm Up 3 Rounds 14 Halos 20 SA KBS 10 Reverse Goblet Lunges 15 KBS WOD 21-15-9 Double Unders Deadlifts (185/115) Double Unders Ring Dips (or 2x Push Ups)
