Oct 15 2020
Tough and long workouts are the name of the game right now. But it's a mistake to think that only high rep and fast workouts can fit that bill. KB Lifting 4 Rounds 10 1+1/4 Goblet Squat (3s Eccentric) 10/10 Split RDL (3s Eccentric) 10/10 KB FR B Split Squat 10 AMRAP 12 KB Snatches (1.5/1p) 14 Push Ups 16 Sit Ups
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