Another year in the Books! It's been a different one for sure but when you think back... has it been bad? Or has this year made you appreciate the simple things more? Were you challenged in ways that made you stronger? Or did you find out that you don't respond to challenges as well as you thought you did? Today is a day to look back and ask yourself honestly how you've done. And tomorrow is about what you'll do next with the things you've learned about yourself. Lifting

Time to see what the 12 Days feels like another way! WOD 12 Power Snatches (95/65) 22 Ring Dips 30 Burpees 36 Pull Ups 40 T2B 42 Push Ups 42 Squats 40 Jump Lunges 36 Box Jumps 30 Wall Balls 22 KBS 12 Thrusters

Sometimes we move fast and explosive. Other times we need to move slowly and deliberately... Today is one of those days. DB Lifting 4 Rounds 20/15/12/10 Reps DB Raises Presses Flys Rows Snatches Curls SL RDL WOD 1000m Row 60 KBS (1.5/1p) 150 Double Unders 30 HSPU

Hope everyone had a wonderful Christmas! It's another slightly short week so it's time to hit the workouts HARD and get a jumpstart on the New Year! Squatting 3 Rounds 5 Front Squats 7 Back Squats 70% of 1RM FS WOD 11 AMRAP 5 Squat Clean Thrusters (135/95) 7 Pull Ups 9 Burpees

Just the morning classes today. Have a Merry Christmas! WOD "Santa's Slay" 5 Cal Row 100 Air Squats 10 Cal Row 80 Push Ups 15 Cal Row 60 WB Sit Ups 20 Cal Row 40 KB Taters 15 Cal Row 20 HSPU 10 Cal Row 10 Devils Press 5 Cal Row

We'll be doing the 12 days tomorrow...Get Excited! Lifting 3 Rounds 14 Halos 14 Snatches 14 Presses 14 Sumo Good Mornings 14 Windmills WOD 100/80 Cal Row 70 Sit Ups 50 Box Jumps 30 Pull Ups 10 Wall Climbs

It's a short week, we'll be kicking it up! 12 Days of Christmas is WEDNESDAY! Lifting 3 Rounds - 2 Min Rest 3 front squats 5 back squats **80% of 1RM Front Squat** WOD 9 AMRAP 3 Power Snatch (135/95) 5 OHS 7 Lateral Burpees

Another week comes to a close and the year is nearly out. It's time to start thinking about your goals for next year. What do you want to accomplish? What did you miss this year that you want to make sure you get to next? WOD Teams of 2 6 Rounds 20 Deadlifts (165/110) 16 HPCleans 12 STO 60 Double Unders **Each partner does half the reps. Full set before switching**

Keep pushing and keep making progress. 10 OTM 3 Squat Clean Thrusters **Work Up AHAP** WOD 21-18-15-12-9-6-3 Row Cals DB Burpee Box Overs (50/35)

The daylight is short and the year is nearly over. Get in and get fit while you can! Lifting 3 Rounds LM Lifting 12s - Upright Row / Bent Over Row / 12 - Single Arm Kneeling Press 20 Alt V-Ups WOD 18 AMRAP 3 HSPU 6 KB Snatches (1.5/1p)(3/3) 9 Goblet Squats (1.5/1p)