Welcome to a brand new month! It's the shortest month of the year but that doesn't mean we'll just let if speed by. We're shifting our focus to more capacity and less strength so you'll see more OTM lifting and some pretty spicy workouts! 10 OTM - Alt 3 Back Squats (70%) 10 Box Jumps (30/24) WOD 4 Rounds 250m Row 15 Burpees 15 Pull Ups

It's been a great week rounding out a kick ass month. January is always a challenge: It's Cold. Dark. Did I say Cold? You've set a level of expectation for the year and then you get a blast of "this shit is going to be much more difficult than you thought!" cold in your face. Embrace it. If life is about the Journey then the Journey is Struggle. We're a month down for the year - refocus and embrace your struggle. Lifting 5x3 Push Press WOD 3R - 3AMRAPS 15 Double unders

It's been a super tough week, today we slow it down a touch. LM Lifting 4 Rounds 15 Reps Each Upright Row Bent Over Row Kneeling Press Core Wiper WOD 9-7-5 Muscle Ups Clean & Jerks (185/135)

Everything is Everything. WOD 5 Rounds - 1 AMRAPS KBS Wall Climbs Wallballs T2B Row Cals - Rest 1 Min -

Let's say you made some big goals and plans for 2021... but now we're just about a month in and hell, you're not anywhere close to hitting those. How to get back on track: JUST START ANYWHERE. Seems simple enough and it is. So much so we screw this up all the time! Little cheat meal on Friday turns into a full on cheat weekend. Skipped Monday's workout and we let that drag on to miss the whole week. And so on. Don't worry about where you are or what you've missed or how f

Last week of the month! How are your resolutions going? Lifting 5RM Back Squat WOD 15 AMRAP 1 C&J (135/95) 1 Round Cindy - 5 Pull Ups - 10 Push Ups - 15 Air Squats

A great week wrapping up! Lifting Shoulder Press 10-8-5-3-1 WOD 6 AMRAP 20 KBS 50 Double Unders 20 KB Lunges - Rest 3 Min - Repeat

Some days we crush it and some days crush us... but it's our perspective on how it went that matters most. Will you let a tough workout where something "didn't go right" deter you from your larger goals? Or will you use it as a learning experience: "sets of 12 t2b are too big for me just now". It's your choice. Lifting 4 Rounds 20 Halos 20 Windmills 25 Hollow Rocks - 20 Lateral Raises 20 Upright Rows 10+10 Flys and Rows WOD 21-15-9 Deadlifts (225/155) Ring Dips

Another great day of movement is here! We'll be spending some extra time today mobilizing and warming up for this longer AMRAP. WOD 24 AMRAP 12/9 Cal Row 12 T2B 12 WallBalls 12 HSPU

Great start to the week! 12 OTM 6R: 6 Squat Snatches 3R: 3 Squat Snatches 3R: 1 Squat Snatch WOD 10 Rounds 20 Double Unders 15 Air Squats 10 Push Ups