Jan 29 2021
It's been a great week rounding out a kick ass month. January is always a challenge: It's Cold. Dark. Did I say Cold? You've set a level of expectation for the year and then you get a blast of "this shit is going to be much more difficult than you thought!" cold in your face. Embrace it. If life is about the Journey then the Journey is Struggle. We're a month down for the year - refocus and embrace your struggle. Lifting 5x3 Push Press WOD 3R - 3AMRAPS 15 Double unders
Jan 26 2021
Let's say you made some big goals and plans for 2021... but now we're just about a month in and hell, you're not anywhere close to hitting those. How to get back on track: JUST START ANYWHERE. Seems simple enough and it is. So much so we screw this up all the time! Little cheat meal on Friday turns into a full on cheat weekend. Skipped Monday's workout and we let that drag on to miss the whole week. And so on. Don't worry about where you are or what you've missed or how f
Jan 21 2021
Some days we crush it and some days crush us... but it's our perspective on how it went that matters most. Will you let a tough workout where something "didn't go right" deter you from your larger goals? Or will you use it as a learning experience: "sets of 12 t2b are too big for me just now". It's your choice. Lifting 4 Rounds 20 Halos 20 Windmills 25 Hollow Rocks - 20 Lateral Raises 20 Upright Rows 10+10 Flys and Rows WOD 21-15-9 Deadlifts (225/155) Ring Dips
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