Welcome to a brand new month! Warm Up 18mi Run with 95/65 Barbell. WOD 20 Sit Ups 5 Deadlifts (500/365)

Time to slow things down a touch and get some accessory lifting in! Lifts 3 Rounds 20 FFE Split Squats 20 Lateral Raises - 20 Split RDL 10 Ring Rows - 10 TGU SU 20 SA DB PP (3s Eccentric) WOD 5 Rounds 4 Power Snatches (135/95) 4 OHS 8 Box Step Overs (1.5/1p) 8 T2B

It's going to be a little chilly at some of the classes today... which is too bad bc we've got a lot of running to do! WOD 2 Rounds 200m Run 30 Pull Ups 200m Run 30 KBS 200m Run 30 Wallballs 200m Run 30 Push Ups

A brand new week leading to a brand new month! Lifting 3RM Back Squat WOD 15 AMRAP 15 Burpees 15 Push Press (95/65) 15 Box Jumps

The final Open workout is announced at 3pm today... given our track record it'll probably include everything we've done this week! Lifting 3 Rounds 20 Halos 20 Sumo GM 20 Step Ups 12 OTM - Alt 12 Ring Rows 12 Burpees 12/9 Cal Row WOD 24-18-12 FR Lunges (75/55) Push ups Power Cleans

Another great day in the books! WOD 25 AMRAP 50 Double Unders 40 Sit Ups 30 KBS 20 Goblet Squats 10 HSPU

Great start to the week! Now things are going to get a little technical. Lift 12 OTM 3R: 2 HP Sntach + 2 OHS 3R: 2 Sn DL + 2 HSq Snatches 6R: 1 Squat Snatch WOD "Amanda" 9-7-5 Muscle Ups Squat Snatches (135/95)

Welcome to a brand new week! We're expanding the class size to 8 people. There's a new floor setup and we've got some changes in how equipment is placed and used but we'll still ensure a safe distance for everyone to workout in. Lifting 10 OTTM 5 Back Squats (82.5%) WOD 5 Rounds 200m Run 12 Box Jumps 12 Pull Ups

Very solid week so far. Lots of great effort all around! 15 OTM - Alt 12 KB Snatches 12 Ring Rows 20 Alt V-ups WOD 21-15-9 Deadlift (185/135) 2x Push Ups T2B

Happy St Patrick's Day! WOD 5 Rounds 100m Run 5 HSPU 100m Run 5 Squat Clean Thrusters (135/95) Lifting 3 Rounds 20 Step Ups 20 Lateral Raises 20 DB Curls