Upcoming events: 5/27 - Memorial Day Murph - 9:30 Doors - 10AM Start time. 6/1 - The Hammy WOD ---------------------------- Nutrition is...

It's that time of year. Summer is coming. It's time to buckle down and get it right. The work you put in now will show itself in July...

Were you feeling really sore after 19.1? Did you find yourself saying something like "I haven't pushed that hard in a WOD in a long...

Awesome effort by everyone through the gym yesterday! Hydration - We're working our way into the hot, humid, Ohio summer. It looks like...

Keep up the hard work all day! Mindset and Intensity This is Josh Bridges, well half of Josh. He's a many times over Games competitor. ...