Our Next Spark! 6wk Challenge starts Wednesday Sept 4th at 7:30pm. We're looking for just 10ppl who are looking to change their lives. ...

WOD XMAS IN JULY1 Power Snatch (95/65) 2 Ring Dips 3 Burpees 4 Pull Ups 5 T2B 6 Push Ups 7 Air Squats 8 Jumping Lunges 9 Box Jumps 10...

It's a hot one and it's going to continue! Make sure to get enough water - 1/2 BW in Ounces and another 16oz for each hour of working...

Welcome to a brand new week! July 4 - 10:30A Doors - 11:00 WOD 8RM Back Squat WOD "Open 11.1" 10 AMRAP 30 Double Unders 15 Power Snatches...

Saturday - No Classes July 4th - 10:30AM Doors - 11AM WOD Start WOD 10 AMRAPS 10 BB Curls 5 BB Roll Outs 10 Strict Press (95/65) 10...

Awesome Job yesterday! Thanks to everyone covering and helping out to make my vacation possible! Saturday - No Classes July 4th -...

Welcome to a brand new week! Dmac's on Vacation this week and next so there will be NO 11AM Classes 6/24-7/5 1RM Front Squat WOD "The...

It's been an awesome week! Rainy, Hot, Humid, Tough. We did a lot of new and cool things yesterday. They weren't easy but you gave it...

Yesterday was BRUTAL. Just terrible. Hard, long, tough workout that was even worse bc of the heat. But you did it. You gave it all...

Half way through the week! DB Warm Up WOD 5 Rounds 50 Double Unders 20 Push Ups 10 OHS (95/65) - 4 Rounds 10 Hang Power Snatches...