February 28, 2019

Open 19.2 goes live at 8PM!  Get ready for some fun!

Here's the current team rankings for the 2019 MTM Open.  Remember, it's 1 of 5 workouts, the championship is up for grabs to every team!

1 NickErin CNate

2 DmacShawnJon

3 JohnRandyTravis

4 KPMichaelLarissa

5 Jake HJeffJenn...

February 27, 2019

Were you feeling really sore after 19.1?  Did you find yourself saying something like "I haven't pushed that hard in a WOD in a long time!"

Lots of us felt that way...and that's a problem!  When you start CrossFit every workout is hard.  They're all exhausting and they'...

February 26, 2019

Keep shaking that nonsense off from the Open!  

Haven't signed up for SugarWOD yet?  Don't delay!

Push Up 5s

4x2 - 1s Pause at the bottom of each squat



150m Row

10 SA DB Hang C&J (50/35)

Burpee Box Overs (24/20)

20 T2B

20 Lunges

Wall Climbs

February 25, 2019

Great job to everyone on 19.1!  It was a brutal WOD and everyone pushed hard to get the most out of it!

Also, Congrats to MTM Friend, Joey Tortora, who's team qualified for the 2019 CrossFit Games this weekend!

Finally, and most importantly, we're adding a service to MTM...

February 22, 2019

The Time is now, the Day is here.  We're into the 2019 Open!

The CrossFit Games, and by extension The Open, has always always had a fatal flaw: It's about finding the fittest on earth.  That goal has nothing to do with being exciting, unique, fun, or a good show.  It si...

February 21, 2019

Today is the day!  The Open announcement is tonight at 8pm!  Remember, the MTM Open is for fun, so HAVE FUN!  Get together with your team and bust out the WOD on Friday (any class time) or Saturday at 9AM.  Can't get everyone together at the same time?  No worries, jus...

February 20, 2019

Past the hard part of the week!  On to the best part!

12 OTM

3R: 3 Squat Cleans & 2 Split Jerk (Warm Up for Technique)
3R: 2 Squat Clean & 2 Split Jerks (Increase but still Technique)
3R: 1 Squat Clean & 2 Split Jerks (Start Working Up in Weight Each Min)
3R: 1 Squat Cle...

February 19, 2019

Great job yesterday!  This week is going to be a little different because of the Open starting up.  Which, no, doesn't mean we're not hitting those push up 5s!  We are however at the 3rd week of our drop-set lifting.  So next week we'll be going a little easier and the...

February 18, 2019

The Open starts this week!  We've got 13 or 14 teams.  Still want to sign up?  Get to the gym!

All you need to be a part of the Open is do the workout on Friday or Saturday.  Plan on working out on Friday?  Then you'll be doing the Open workout anyway!  All yo...

February 15, 2019

Its been a great week!  Tough workouts met with great effort and enthusiasm!  The Open starts in a week so we'll be shifting a little of our lifting to accommodate it.  Sign up on the Whiteboard for a team!

Bench Press

1 - 88.5%

2x3 - 82.5%

2x5 - 75%


Teams of 2