April 30, 2019

We've got a couple of big things coming up for May! 

First up:  We're looking to highlight your MTM story for the website and fb.:

follow the link to share what you love about MTM:  https://forms.gle/1BpZ4qP3k46BrbDJ9

DB Warm Up

WOD

10 Min Windows

Tabata Row (for M...

April 29, 2019

Welcome to a brand new week!

Lifting

4R: 
3 Back Squats (70% - Same as Last Week)
- Rest 60s-
3 Front Squats (70% Same as last week)

WOD

4 Rounds
15 Burpees
10 C&J (135/95)
15 Box Jumps (24/20)

April 26, 2019

Keep on pushing, it's the last day of the week!  Free Class Saturday at 11AM, got friends who are ready to get in shape for Summer?  Now's the time!

DB Warm Up

5-5-3-3-1-1-1

Bench Press

(Increase each set)

WOD

"Diane"

21-15-9

Deadlifts (225/155)

HSPU

April 25, 2019

Looking good for Summer.  It's that time of the year again, time to show off the hard work we've put in all winter.  But, how and what should you do to make that happen?

Here are some hard truths - 

1.  You don't want to lose weight.  You want to lose FAT.  Los...

April 24, 2019

Awesome work on some HARD Sprints yesterday!  Keep it up, keep pushing!

10 OTM
3R: 3 Squat Snatches
3R: 2 Squat Snatches 
4R: 1 Squat Snatch (To Heavy)

WOD
12 AMRAP

3 HP Snatches (95/65)

3 T2B

3 Air Squats

+3 Reps every Round

April 23, 2019

Awesome work on yesterday's WOD!  Today we've got some hard sprints.  Go ALL OUT!  Leave nothing on the table.  Recover and go again!

Body Weight Warm Up

WOD

**12 Min Windows**

22-16-10 

DB Snatches (50/35)

Burpees

-

5 Rounds

20 Double Unders

2 Wall Climbs 

4 TGU (...

April 22, 2019

Thanks to everyone who came out for the Stark County CrossFit Throwdown on Friday!  Great times were had by all!

We're back at it and shifting gears to focus on Summer!  Lifting is designed to maintain muscle and build conditioning while WODs will be either Sprint or Br...

April 19, 2019

Stark County Throwdown TONIGHT at 5:30pm.  Full details are on IG but the gist is 30min of Lifting followed by a couple of heats worth of PARTNER Whitten.  Come have a workout, hang out, and grab a drink after - BYOB welcome.

CLOSED EASTER SUNDAY

Lifting

5x3 Bench Pr...

April 18, 2019

Awesome work yesterday!  Keep it up and push hard to the end of the week!

WOD

12 AMRAPS - Conversational
Barbell (75/55)
10 OH Lunges
10 Curls
5 Roll Outs
10 SDLHP
-
Dumbbells (35/20)
10 Power Cleans
10 Bent Over Rows
10 Devils Press
10 Face Pulls (Banded)

Kettlebell...

April 17, 2019

Great work on yesterday's WOD!  

Stark County ThrowDown Friday at 5:30pm!

As we've talked about a little at the gym, the next cycle of programming is getting us ready for summer.  We've spent months and months building and refining - now it's time to show off all th...