August 30, 2019

Monday - 9:30am wod - 9:00 doors.  

WOD

400m run (together)
1->5
Power Clean (185/135)
Squat Clean
Bar Muscle Up 

August 29, 2019

Thinking about getting your nutrition on track?  I'll be taking 4 new people for our 6wk nutrition guidance.  More details to follow.

7x3 Bench Press

ACC Work

3 Rounds
10 DB Inc Fly
12 BB Low Row
10 Lat Raise
12 Face Pulls
--- Then ---
4x15 Curls - 20s Rest

WOD

7 AMRAP

...

August 28, 2019

Brace yourselves as we push over the hump!

OLD SKOOL Warmup

WOD

800m Run
25 Deadlifts (225/155)
30 HSPU
100 Air Squats
30 HSPU
25 Deadlifts
800m Run

August 27, 2019

It's been a long time since we've done some shirts...and all of that is about to change in a BIG way!

https://shop.spreadshirt.com/mtmfit/all

Check out the new gear!  Tons of options, two logo designs up but I'm adding another 1 or 2 in the very near future.  

...

August 26, 2019

Welcome to a brand new week!

Front Squat (80%)

1-2-3-4-5

30s of rest

WOD

Open 12.3

15 Box Jumps

12 Push Press (95/65)

9 T2B

August 23, 2019

Heading straight into the weekend!

WODs

WZAOC 1

9 AMRAP

3+3 HP Snatch (75/55)

3+3 OHS

30 Double Unders

- Then - 

Teams of 2
4 Rounds
200m Run
15 Wallballs
8 HSPU
**Alternate when partner finishes Wallballs**

August 22, 2019

Great week so far, let's keep it going!

Bench Press

8x2 every 30s

Acc Lifting

3 Rounds
12 Decline DB Bench
10 SA DB Press
8 Standing Banded Press
60s HS HOLD

WOD

5 AMRAP

5 Burpees
5 v-Ups
- Rest 2 Min - 

5 Burpees
5 T2B

August 21, 2019

Let's keep the good times rolling.  This week is on fire!

The next Spark Challenge starts Sept 4th.  Know someone interested in getting fit?  Send them over to www.mtmfitness.com/spark1 

10 OTM 

1 Deadlift

1 Squat Clean

2 Front Squats

WOD
4 Rounds

75 Double Unders

50 Lung...

August 20, 2019

Our Next Spark! 6wk Challenge starts Wednesday Sept 4th at 7:30pm.  We're looking for just 10ppl who are looking to change their lives.  We've seen this challenge work wonders for a bunch of people you'd hardly recognize from their "before" pictures.  

Se...

August 15, 2019

Tough weeks make for Strong People.

WORKOUT

Each Section will be approx 10-12Min:

Strict Press (75%) - Rest Pause
**After Warming Up to 75% do 7-9 Reps.  Rest 30s.  Press 3-5 Reps.  Rest 30s. Press till failure.  Total Reps should be 12-18 Reps**
-
3 Rounds...

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