September 30, 2019

Welcome to a brand new week!

5x3 Back Squat

WOD

21-15-9
2x Double Unders
Power Snatch (95/65)
T2B
Box Jumps (30/24)

September 27, 2019

Another week up, another week down!  Time to get ready for the weekend with a big effort in today's workout!

WOD
20 AMRAP

Teams of 2

100m (+100m) Run

2 (+2) Muscle Ups

4 (+4) Squat Cleans (185/135)

**BreakDown Per Teammate**

100m - 1 MU - 2 Sq Cleans

200m - 2 MU - 4 Sq Cleans

3...

September 25, 2019

Over the top of the week!

WOD

400m Run Before Each Set
30 Burpee Box Jumps
50 Ring Dips
30 DB Snatches (50/35)
50 Push Ups
30 STO (95/65)
50 Sit Ups
30 WB 2fers
50 Walking Lunges

September 24, 2019

Squat Snatches

1 Min 80%
- Rest 3 Min - 
1 Min 75%
- Rest 3 Min - 
1 Min 70%

2k Row Time Trial

WOD

3 Rounds
30 KBS (1.5/1p)
20 Goblet Squats
10 T2B
5 Wall Climbs

September 20, 2019

Another week almost in the books!  How are you going to use your fitness this weekend?  A hike, a bike, a couple workouts, or clearing out the garden...whatever it is get out and get moving!

WOD

Teams of 2
200m Run
15 Wallballs
8 Burpees

30 AMRAP - Full rounds starti...

September 19, 2019

After a short break, we're back posting workouts on the blog... Tho you should also check out SugarWOD for workouts, announcements, and WOD Tracking!

Lifting

6x4 Bench Press - 78.5% - 40s Rest

Acc Lifting

4 Rounds
16 Halos
20 DB Snatches
10 Box Jumps (Tall)

WOD

3-6-9-12...
C...

September 6, 2019

Yay Friday!

WOD

2 Rounds
800m Run
30 Tire Flips
400m 
20 Ground to Shoulder (Stone/Bag/Ball)
200m Run
10 Rope Climbs
**Run together / Split Reps**

September 5, 2019

Time's nearly up for saving 15% on new apparel!  https://shop.spreadshirt.com/mtmfit/all

7x3 Bench Press - 80%

Acc

3 Rounds
12 Decline DB Bench
10 SA DB Press
8 Standing Banded Press
60s HS Hold

WOD

3 Rounds
5 Wall Climbs
15 T2B
25 Box Jumps

September 4, 2019

This week I'm opening up 4 spots for MTM's Nutrition Challenge - 6 weeks, meal plan, before and after, weekly check ins and accountability - $100.

The average weight loss in the last challenge (also with 4 ppl) was 11.8lbs.  It's managable,sustainable, and effective - j...

September 3, 2019

Great job to everyone who threwdown yesterday at a super tough Labor Day Workout!  Amazing job staying on it and grinding it out!

Lifting

7x3 Back Squats 75% of 1RM

30s Rest

WOD

5 Rounds
30 Double Unders
20 Wall Balls
10 Burpees

Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

July 9, 2020

July 8, 2020

July 7, 2020

July 6, 2020

July 3, 2020

July 2, 2020

July 1, 2020

June 30, 2020

June 29, 2020

June 26, 2020

Please reload

Archive