May 30, 2020

We made it through the week!

8 OTM
3 Power Cleans (increasing)

- or at home - 
5 Burpees
5 DB Cleans

WOD

5 Rounds

10 Clean and Jerks (115/75)

20 Sit Ups

May 29, 2020

Another great day in the gym!  Make sure to reserve your 3 classes for next week.

Strength

3 Rounds
12 KB Halos
12 SL Deadlifts
12 SA KB Presses 
 

WOD

3 Rounds

3 AMRAP - 1 Min Rest

4 KB Snatches (2R/2L 1.5/1p)

6 Push ups

8 Goblet Squats

May 28, 2020

Another great day back!

Warm Up

Body Weight Warm Up
2 Rounds
25 Hollow Rocks
20 Air Squats
10/10 SL Deadlifts (no weight)
20 Push Ups
10 Strict Pull Ups

WOD

5 Rounds

10 HSPU

15 KBS

20 Knee Raises (Strict)

May 27, 2020

AWESOME first day back!  Really great work following the new directions and still putting in a killer effort in the workout.

As questions come up about procedures and policies I'll do my best to address them over the next few days:

-  Everyone gets 3 Workouts a week.  Sc...

May 26, 2020

AND WE'RE BACK!

Classes Scheduled in advance:  This system seems to be working well but please reach out to us if you're having any issues scheduling classes.

Show up No More than 5 Min before class.  Wash your hands.  Be ready to start on time.

Warm Ups

20s with Ligh...

May 25, 2020

Tomorrow's the day!

WOD

10 Rounds
30 Double Unders
7 Pull Ups
14 Push Ups
21 Air Squats

May 23, 2020

Head over to www.mtmfitness.com/schedule to reserve your classes!

WOD

100 Air Squats
80 DB Thrusters (20/10)
60 Push Ups
40 DB Hang Squat Cleans
20 HSPU
 

May 22, 2020

Make sure to check out yesterday's post about new policies and scheduling!

Core Work

2 Rounds
50 Hollow Rocks
25 Supermans

WOD

4 Rounds

20 Box Jump Overs

40 Sit Ups

60 Lunges

May 21, 2020

Huge thanks to everyone who supported us to make it through this unprecedented shutdown.  It’s been a strange couple of months but we’re ready to get back to the gym!

As we reopen classes we’ve got two main goals:

  1. Safety - Both for Coronavirus and in getting back to...

May 20, 2020

We'll be returning equipment

12-2pm Thursday Friday and Saturday.

Shoulder and Back

3 Rounds
20 Shoulder Raises
20s Row Isometric (use a towel or rope)
18 DB Rows
12 Flys
 

WOD

21-15-9

Deadlifts

HSPU

Pull Ups

Burpees

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