Air Squats | MTMFit

Feb 8 2019

Great work on a tough Open WOD yesterday! The Open starts in 2 weeks, how are your teams shaping up? Starting Monday we'll have a team...

Dec 18 2018

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual. End of the year Schedule (tentative): 24th - 9AM - 12 Days of...

Dec 12 2018

This time of year is full of distractions - parties, travel, visitors, family obligations, and more. Balance is what's needed most...

Nov 26 2018

Hope you all had a great Thanksgiving! Time to get back at it HARD! This is your time: Thanksgiving to Christmas. Most people throw...

Nov 19 2018

This weeks schedule: M-W normal hours Thursday 9AM Hero WOD Friday - Sunday Closed Barbell Warm Up Push Up 5s (3x3) 5x3 Back Squat...

Oct 31 2018

It's here. The scariest day of lifting. It's time to bench. Be not afraid of the lift, strain against bar, show the weight you are not...

Oct 22 2018

We're at the final stretch of our Strength Month. Push hard on the weights and even harder on the WODs! 5x3 Back Squat (+10lbs from last...

Sept 19 2018

Take a moment today to appreciate what you can do in the gym. Most of us couldn't do a pull up, maybe even with a band, Couldn't squat...

Aug 24 2018

Let's wrap up the week STRONG! Cardio WarmUp 2 Rounds 250m Row 50 Double Unders 200m Run WOD 3 Rounds 800m Run 50 Squats 25 Power Cleans...

Aug 17 2018

Another week in the books! Back to a partner WOD Friday, so bring a friend and be prepared to push hard! KB Warm Up 30 KBS 2R: 5 Presses...

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Featured Posts

New ReOpening Details!

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End of an Era

Apr 20 2021

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APR 15 2021

Apr 14 2021

APR 13 2021

APR 9 2021

APR 8 2021

Apr 7 2021

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