Great work on a tough Open WOD yesterday! The Open starts in 2 weeks, how are your teams shaping up? Starting Monday we'll have a team...

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual. End of the year Schedule (tentative): 24th - 9AM - 12 Days of...

This time of year is full of distractions - parties, travel, visitors, family obligations, and more. Balance is what's needed most...

Hope you all had a great Thanksgiving! Time to get back at it HARD! This is your time: Thanksgiving to Christmas. Most people throw...

This weeks schedule: M-W normal hours Thursday 9AM Hero WOD Friday - Sunday Closed Barbell Warm Up Push Up 5s (3x3) 5x3 Back Squat...

It's here. The scariest day of lifting. It's time to bench. Be not afraid of the lift, strain against bar, show the weight you are not...

We're at the final stretch of our Strength Month. Push hard on the weights and even harder on the WODs! 5x3 Back Squat (+10lbs from last...

Take a moment today to appreciate what you can do in the gym. Most of us couldn't do a pull up, maybe even with a band, Couldn't squat...

Let's wrap up the week STRONG! Cardio WarmUp 2 Rounds 250m Row 50 Double Unders 200m Run WOD 3 Rounds 800m Run 50 Squats 25 Power Cleans...

Another week in the books! Back to a partner WOD Friday, so bring a friend and be prepared to push hard! KB Warm Up 30 KBS 2R: 5 Presses...