Mar 15 2018
Open 18.4 announcement is tonight, time to get excited! WOD 12 AMRAP 30 Double Unders 15 Hang Squat Clean Thrusters (75/55) 5 Pull Ups...
Mar 5 2018
Welcome to a brand new week! 3RM Overhead Squat WOD 12 AMRAP 40 Double Unders 20 Pull Ups 10 Hang Power Cleans (135/95)
Feb 28 2018
Free Class Saturday at 11AM - know someone interested in getting fit in 2018? Have them come check out the best workout around!...
Feb 26 2018
Congrats to everyone who completed 18.1! If you're looking to redo the WOD keep in mind that scores are due by 8PM (and it would be...
Feb 23 2018
Free Class Saturday at 11AM! Come see what CrossFit is all about! The Open will go down Today at 5:30PM (1 heat only) Saturday 8-11AM...
