Awesome week in the books! Barbell Warm Up 10 OTM 3R - 5 Power Snatches 3R - 3 Squat Snatches 4R - 1 Squat Snatch WOD 9-7-5 Wall Climbs...

Free Class Saturday at 11AM - Come see what CrossFit is all about! 1RM Push Jerk WOD 12 AMRAP 100m Run 10 DB Snatches (50/35) 5 Box Overs...