Great job yesterday! This week is going to be a little different because of the Open starting up. Which, no, doesn't mean we're not...

KB Warm Up 30 KBS 2R: 5 Presses + 50; OH Walk Each Side 20 Goblet Squats 20 Single Arm Swings 20 Around the Worlds 20 Halos 10 Windmills...

We're at the final stretch of our Strength Month. Push hard on the weights and even harder on the WODs! 5x3 Back Squat (+10lbs from last...

Lots of you have been asking about our October Lifting schedule, which I'm tentatively calling "Get Spooky Strong" until someone suggests...

It's been a tough couple days...but we don't do this because it's easy! DB Warm Up 20 Presses 20 Lateral Raises 10+10 Flys and Rows High...

You control your effort. You control your outcome. Take ownership. You want a PR? Take it. That moment that it hurts, that's your...

Let's finish up the week STRONG! DB Warm Up 20 Presses 20 Lateral Raises 10+10 Flys and Rows High 10+10 Flys and Rows Low 20 Pull Overs...

Nearly There, keep pushing hard! Cardio Warm Up 3 Rounds 250m Row 50 Double Unders 200m Run WOD 4 Rounds 10 Burpee Box Overs 20 DB...

Finish up the week STRONG! Cardio WarmUp 3 Rounds 250m Row 50 Double Unders 200m Run 10 OTM 1 Muscle Up 1 Squat Clean (for heaviest...