The Next 6 Week Challenge is starting April 15th at 7:30pm! Know someone who's looking to get ready for summer? Send them over! 9 OTM...

This Friday is the first of many Stark County CrossFit meet ups - this one held at Everhard CrossFit. We'll be holding the regular...

Welcome to a brand new week! How are you going to make this week count? Back Squat 1 - 90% 2x3 - 82.5% 2x5 - 75% WOD 21-15-9 Squat Clean...

Two days into the New Year and I haven't screwed up the date yet! I'd say things are off to a pretty awesome start! Lifting: 1RM Back...

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual. End of the year Schedule (tentative): 24th - 9AM - 12 Days of...

Kill Cliff is now available at MTM! Why Kill Cliff - They're one of the oldest and longest running drink companies in CrossFit. Back...

If a "Challenge" was easy, it would be called "everyday life". Cardio Warm Up 3 Rounds 500m Row 50 Double Unders 100 Airdyne "Punches"...

Don't let your the limited beliefs of what you can do get in the way of what you can actually do. Push Up 5s (2x4) 7 OTM (Increasing...

This weeks schedule: M-W normal hours Thursday 9AM Hero WOD Friday - Sunday Closed Barbell Warm Up Push Up 5s (3x3) 5x3 Back Squat...

Awesome Job on yesterday's tests! If you didn't get a chance to come in make sure you take some time today to do the max efforts from...