Feb 20 2019
Past the hard part of the week! On to the best part! 12 OTM 3R: 3 Squat Cleans & 2 Split Jerk (Warm Up for Technique) 3R: 2 Squat Clean...
Nov 13 2018
Awesome Job on Murph yesterday! 4R: Tabata Hollow Rocks 4R: Tabata G-Kips 4R: Tabata HS Holds Push Up 5s - 3 Rounds 4x3 Back Squats (+...
Oct 12 2018
Another great week of strength wrapping up! Barbell Warm Up (Empty Bar) 20 Shoulder Presses 20 Muscle Snatches 20 OHS 20 Curls 20 BB Rows...
Sept 28 2018
Another amazing week comes to a close! The Next Spark! 6 Week Challenge starts Monday at 7:30pm. If you know someone interested they...
