Move Well, Push Hard, and Claim your Opportunity. For some of us yesterday went really well, for others the lifting was good but the...

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual. End of the year Schedule (tentative): 24th - 9AM - 12 Days of...

Another amazing week comes to a close! The Next Spark! 6 Week Challenge starts Monday at 7:30pm. If you know someone interested they...

Two Weeks from now we're starting our next Spark! 6 Weeks Challenge. We're looking for just 8 people to be part of our Oct 1 class. If...

Welcome to a brand new week! Barbell Warm Up (Empty Bar) 20 Shoulder Presses 20 Muscle Snatches 20 OHS 20 Curls 20 BB Rows 20 Good...

Awesome Effort on an Intense WOD yesterday! Keep up the good work! KB Warm Up 30 KBS 2R: 5 Presses + 50; OH Walk Each Side 20 Goblet...

Another awesome week in the books! Today's a special throwback WOD from the 2011 CrossFit Games. (Technically it's actually 2 events...

Welcome to the end of the week! Friday the 13th, not ominous at all! KB Warm Up 30 KBS 2R: 5 Presses + 50; OH Walk Each Side 30 Goblet...

Keep up the hard work all day! Mindset and Intensity This is Josh Bridges, well half of Josh. He's a many times over Games competitor. ...

Free Class Saturday at 11AM - Come see what CrossFit is all about! MEMORIAL DAY MURPH - will be Monday. Doors Open at 9Am and Murph...