Hard effort gives way to quick progress! Give your all today! Warm Up 15 OTM - Alternating 15/12 Cal Row 1 Rope Climb 8 Burpees WOD 3...

Some AMAZING PRs yesterday! Great effort by everyone! WOD 20 AMRAP 5 Muscle Ups 20 KBS (1.5/1p) 30 Double Unders

Week 2 is live! It's a repeat of 16.2 (not that the announcement made that clear). The only difference is that there's an 8min window...

Great job to everyone on 19.1! It was a brutal WOD and everyone pushed hard to get the most out of it! Also, Congrats to MTM Friend,...

It's been a brutal week so far! Keep it up, turn it up to 110%! The Open Rundown: - Open WODs released Thursday Night by CFHQ,...

Another week down, another week closer to your goals! Good Luck to Coach Dria who's in Miami competing at Wodapoloza. Lift 5x3 Bench...

Move with Purpose. We're in the latter half of our strength month. Weights are heavier, there's more accessory sets, we need more time...

Strength isn't easy, but it's worth it! DB Warm Up 20 Presses 20 Lateral Raises 10+10 Flys and Rows High 10+10 Flys and Rows Low 20 Pull...

Don't overthink it. Some workouts just need all out effort. Thinking about how best to win, when to rest, how to do the next rep - it's...

Great lifts by everyone yesterday! Body Weight Warm Up 3 Rounds 20 Squats - Side Squats - Pistols 20 Push Ups 10 Strict Pull Ups - Ring...