Fran | MTMFit

Jan 21 2019

Hope everyone survived #snowmagedoncalypse this weekend and is ready to get back to it! 3x5 Back Squats (+5-10lbs) 3 Rounds 10 Thrusters ...

Oct 8 2018

Week 2 of our Strong-tober! KB Warm Up 30 KBS 2R: 5 Presses + 50; OH Walk Each Side 20 Goblet Squats 20 Single Arm Swings 20 Around the W...

July 16 2018

Welcome to a Brand New Week! Barbell Warm Up (Empty Bar) 20 Shoulder Presses 20 Muscle Snatches 20 OHS 20 Curls 20 BB Rows 20 Good Mornin...

Apr 11 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about! 1RM Power Clean WOD Fran 21-15-9 Thrusters (95/65) Pull Ups

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Featured Posts

New ReOpening Details!

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Dec 3 2020

Dec 2 2020

Dec 1 2020

Nov 30 2020

Quarantine Life

Nov 27 2020

Nov 26 2020

Nov 25 2020

Nov 24 2020

Nov 23 2020

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