Jan 21 2019
Hope everyone survived #snowmagedoncalypse this weekend and is ready to get back to it! 3x5 Back Squats (+5-10lbs) 3 Rounds 10 Thrusters...
Oct 8 2018
Week 2 of our Strong-tober! KB Warm Up 30 KBS 2R: 5 Presses + 50; OH Walk Each Side 20 Goblet Squats 20 Single Arm Swings 20 Around the...
July 16 2018
Welcome to a Brand New Week! Barbell Warm Up (Empty Bar) 20 Shoulder Presses 20 Muscle Snatches 20 OHS 20 Curls 20 BB Rows 20 Good...
Apr 11 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about! 1RM Power Clean WOD Fran 21-15-9 Thrusters (95/65) Pull Ups
