Dec 7 2018
Great Effort this week! Let's cruise into the weekend! Dumbbell Warm Up 20 Lat Raises 20 Presses 10+10 Flys and Rows 20 Curls 10+10...
Nov 9 2018
Great Effort this week! Let's cruise into the weekend! Dumbbell Warm Up 20 Lat Raises 20 Presses 10+10 Flys and Rows 20 Curls 10+10...
Oct 25 2018
Another day down and another to go. We're extremely proud of everyone's effort during this last month of lifting. It's been tough and...
Sept 20 2018
Here we go again! Body Weight Warm Up 3 Rounds 20 Squats - Side Squats - Pistols 20 Push Ups 10 Strict Pull Ups - Ring Pull Ups - Ring...
Aug 22 2018
You control your effort. You control your outcome. Take ownership. You want a PR? Take it. That moment that it hurts, that's your...
Aug 9 2018
Past the mid point - Keep Grinding! Barbell Warm Up (Empty Bar) 20 Shoulder Presses 20 Muscle Snatches 20 OHS 20 Curls 20 BB Rows 20 Good...
Aug 2 2018
This week is flying by, Keep it UP! Barbell Warm Up (Empty Bar) 20 Shoulder Presses 20 Muscle Snatches 20 OHS 20 Curls 20 BB Rows 20 Good...
June 15 2018
Finish up the week STRONG! Cardio WarmUp 3 Rounds 250m Row 50 Double Unders 200m Run 10 OTM 1 Muscle Up 1 Squat Clean (for heaviest...
Apr 5 2018
If you'd like to expedite the new billing system and skip the waiting you can always bring in a voided check and the staff will set up...
Mar 2 2018
Free Class Saturday at 11AM Come see what CrossFit is all about! 9-11AM will be the times for Open 18.2 on Saturday (Heats starting at...
