Open 19.2 goes live at 8PM! Get ready for some fun! Here's the current team rankings for the 2019 MTM Open. Remember, it's 1 of 5...

Another week down, another week closer to your goals! Good Luck to Coach Dria who's in Miami competing at Wodapoloza. Lift 5x3 Bench...

Two days into the New Year and I haven't screwed up the date yet! I'd say things are off to a pretty awesome start! Lifting: 1RM Back...

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual. End of the year Schedule (tentative): 24th - 9AM - 12 Days of...

Great Effort this week! Let's cruise into the weekend! Dumbbell Warm Up 20 Lat Raises 20 Presses 10+10 Flys and Rows 20 Curls 10+10...

Thanksgiving WOD 9AM Thursday! Friday-Sunday: CLOSED 5 OTM 12 Burpees 5x3 Bench Press (80%) WOD 21-15-9 KBS (1/5/1p) Box Jump (24/20) HSPU

Great Job hitting the intensity and skills yesterday! Dumbbell Warm Up Push Up 5s (3x2) Tabata Hollow Holds WOD 5 Rounds 8 HSPU 12 OHS...

Great Effort this week! Let's cruise into the weekend! Dumbbell Warm Up 20 Lat Raises 20 Presses 10+10 Flys and Rows 20 Curls 10+10...

Looking to help out a good cause? A group of us MTMers are doing a fundraiser team Marathon Row this Saturday up at CrossFit Highgear. ...

Today we'll be benching for the first time in a long time. Along with setting a 1RM for our next lifting program we'll also be going...