

Mar 26 2019
The Next 6 Week Challenge is starting April 15th at 7:30pm! Know someone who's looking to get ready for summer? Send them over! 9 OTM...


Mar 19 2019
Hard effort gives way to quick progress! Give your all today! Warm Up 15 OTM - Alternating 15/12 Cal Row 1 Rope Climb 8 Burpees WOD 3...


Mar 5 2019
Some AMAZING PRs yesterday! Great effort by everyone! WOD 20 AMRAP 5 Muscle Ups 20 KBS (1.5/1p) 30 Double Unders


Feb 28 2019
Open 19.2 goes live at 8PM! Get ready for some fun! Here's the current team rankings for the 2019 MTM Open. Remember, it's 1 of 5...


Dec 18 2018
We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual. End of the year Schedule (tentative): 24th - 9AM - 12 Days of...


Nov 28 2018
It's cold outside but it's heating up in the gym! Tabata Hollow Rocks 6x3 Bench Press WOD 50 KBS (1/5/1p) 50 Box Jumps (24/20) 50 Lunges...


Nov 21 2018
Thanksgiving WOD 9AM Thursday! Friday-Sunday: CLOSED 5 OTM 12 Burpees 5x3 Bench Press (80%) WOD 21-15-9 KBS (1/5/1p) Box Jump (24/20) HSPU


Nov 14 2018
Great work hitting the intensity of yesterday's WOD! Workouts like that are a perfect chance to work skills under intensity. Barbell...


Oct 22 2018
We're at the final stretch of our Strength Month. Push hard on the weights and even harder on the WODs! 5x3 Back Squat (+10lbs from last...


Oct 2 2018
Amazing Job to everyone who lifted yesterday! As you saw, the amount of things we're fitting in can make the hour seem a little rushed -...