The Next 6 Week Challenge is starting April 15th at 7:30pm! Know someone who's looking to get ready for summer? Send them over! 9 OTM...

Hard effort gives way to quick progress! Give your all today! Warm Up 15 OTM - Alternating 15/12 Cal Row 1 Rope Climb 8 Burpees WOD 3...

Some AMAZING PRs yesterday! Great effort by everyone! WOD 20 AMRAP 5 Muscle Ups 20 KBS (1.5/1p) 30 Double Unders

Open 19.2 goes live at 8PM! Get ready for some fun! Here's the current team rankings for the 2019 MTM Open. Remember, it's 1 of 5...

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual. End of the year Schedule (tentative): 24th - 9AM - 12 Days of...

It's cold outside but it's heating up in the gym! Tabata Hollow Rocks 6x3 Bench Press WOD 50 KBS (1/5/1p) 50 Box Jumps (24/20) 50 Lunges...

Thanksgiving WOD 9AM Thursday! Friday-Sunday: CLOSED 5 OTM 12 Burpees 5x3 Bench Press (80%) WOD 21-15-9 KBS (1/5/1p) Box Jump (24/20) HSPU

Great work hitting the intensity of yesterday's WOD! Workouts like that are a perfect chance to work skills under intensity. Barbell...

We're at the final stretch of our Strength Month. Push hard on the weights and even harder on the WODs! 5x3 Back Squat (+10lbs from last...

Amazing Job to everyone who lifted yesterday! As you saw, the amount of things we're fitting in can make the hour seem a little rushed -...