Jan 3 2019
Two days into the New Year and I haven't screwed up the date yet! I'd say things are off to a pretty awesome start! Lifting: 1RM Back...
Oct 9 2018
It's through doing the hard things that we become better. Focus, head down, on what needs to be done. Barbell Warm Up (Empty Bar) 20...
Sept 5 2018
Do you know your limits? What if you could push harder, go longer, lift more and run faster? Would you grab that opportunity? Would...
July 10 2018
We're off to a GREAT start to the week! Awesome effort by everyone on the lifting and run yesterday! Body Weight Warm Up 3 Rounds 20...
Apr 16 2018
Welcome to a brand new week! 10RM Back Squat WOD 3 Rounds 75 Double Unders 25 Pull Ups 10 KB Snatches (Each Arm)
Feb 28 2018
Free Class Saturday at 11AM - know someone interested in getting fit in 2018? Have them come check out the best workout around!...
